Good Lifestyle

Most ways to order anything withpotatoes has aFast restore joint Or sit-down restaurant will be filled with unnecessary quantities of additional calories. This is because the humble spub is usually fried at the bottom of the oil, animal fats or butter and covered with additional layers ofcheese, Crumbs of bread and other trim and addes decadents. But the potato and herself can be perfectly healthy, and also tasty - otherwise, if it is prepared simply and with some healthy basic ingredients. Sometimes it is better to return to the bases.

Of the dozens of dozens of different ways to prepare potatoes, none of them will get better (and healthier) result for less effort than this roasted recipe. First of all, simply block a few potatoes (the reds are the best, but any type of potato will do quite), then throw them with olive oil, a rosemary (Fresh would be better, but dried rosemary will do good, but also), salt and pepper to taste, then cook on a baked plate at a high temperature up brown and crisp. It does not become easier than that.

Nutrition:150 calories, 3.5 g of fat (0.5 g saturated), 330 mg of sodium

Serve 4

You will need

1 1/2 lb of red potatoes, cut into 3/4 "pieces
1 tablespoon of olive oil
1 tablespoon of chopped fresh rosemary
Black salt and pepper

How to do it

1. Preheat the oven to 425 ° F.
2. Mix potatoes with oil, rosemary and a generous amount of salt and pepper and spread uniformly on a pastry plate.
3. Roast to brown and crisp outdoors and tender inside, about 30 minutes.

Eat

If you have not taken it yet, we like a versatile recipe, especially the one that allows you to easily pass some ingredients to create a new version of a simple, tasty and healthy classic. Using the same recipe as here, rosemary potatoes can easily become rosemarySweet potatoes By simply turning off the main ingredient. Same thing for rosemary; Prefer Cilantro? No problem. You have fancy truffle salt like a gift? Try here. What would you say to clean up and launch in some flakes of Chile? Go to the foremost increase this heat! The sky is the limit when you are the chef!

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