Good Lifestyle

Can you believe thatsalad without meat or cheese has no calories than aThe Wendy Baconator And big fries? Almost all restaurants seem to serve their salads in hollows with buckets fromVinaigrette, adding so many extra calories who are not worth it. If you want to drop 15 pounds this year, replace eachrestaurant salad You eat with a homemade version. Start with this one: the hot goat cheese and the crisp pear of the hot goat will make a salad to Croyer of anyone. This is basically the goat cheese salad recipe to end all other salads.

Nutrition:370 calories, 22 g of fat (6 g saturated), 660 mg of sodium

Serve 4

You will need

1 newspaper (4 oz) Fresh goat cheese
1 cup of bread bread
1 C. Thyme or Italian seasoning
Black salt and pepper
1 egg, slightly beaten
1/4 cup of walnuts
16 cups of mixed greens or rocket (6 oz bag)
Balsamic vinegar
1 pear, peeled, carrot and sliced

How to do it

1. Slice goat cheese into four 1/2 "disks (a unconverted dental silk piece makes this work easy).
2. If cheese crumbles, use your hands to train it in disks.
3. Pour bread crumbs on a plate and mix with thyme and pinch of salt and pepper.
4. Dip the goat cheese in the egg, then in the crum mixture and turn to evenly coating.
5. Place the discs on a plate and in the freezer for 15 minutes to close.
6. Preheat the oven to 450 ° F.
7. Place the goat cheese on a baking sheet covered with nonstick cooking spray and cook for 10 minutes, until the cheese is mild and the crumbs are grilled.
8. To delete. While the oven is still hot, grill the nuts for 5 minutes.
9. Mix lettuce with vinaigrette and pear. Divide between 4 cold plates. Top with walnuts and goat cheese.

Eat

Fresh goat cheese

Freeze dependency on Cheddar and Mozzarella and discover part of thereally fantastic cheeses that too many serious neglected eaters. Fresh goat cheese has a cream that makes it one of the most versatile in the dairy case, ideal for collapsing on salads, spreading on sandwiches or folding in hot pasta dishes. Our favorite goat cheeses are manufactured byCypress Grove Chevre and are available in supermarkets at the national level. One ounce has only 70 calories and 6 grams of fat, making it one of the healthiest cheeses you will find.