A major side effect not to eat enough calcium, a new study says
An observational study suggests that low intake of minerals may be associated with heart problems.
When you think you are offcardiopathysome preventive measures that probably come to mind include limiting your consumptionRed meatAvoid cigarettes and exercising regularly. But what about the intake of calcium? New research suggests that minerals can play a key role in preventing cardiac complications later in the road, especially in women.
On anew study published in theBmj, Women aged 50 to 80 years who have osteoporosis, also called brittle bone disease, have a79% higher risk of developing heart disease.
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It is believed that many factors contribute to the development of osteoporosis, characterized by thinning and weakening of the bones. Amajor factor is a lack of calcium intake heat, as it helps to decrease bone density and increases the risk of fractures.
However, theThe reduction of estrogen is also a risk factor for developing osteoporosis strong, This is why women who are in menopause are more likely to develop it. Previous research has indicated that people with osteoporosis often have atherosclerosis, aka the hardening and narrowing of the arteries due to plaque build up. In short, research suggests that conditions might be related.
In addition, the authors of this study point out that the risk of a woman dying of heart disease is higher than the risk of a man at 21% and 15%, respectively. However, it is important to note that this is an observational study, which simply means that the authors are not able to establish a direct cause, only a correlation.
Nevertheless, this study can be a good reminder to make sure you get enough calcium on a regular basis and manyThe plant-based foods provide calcium including Chia seeds, and KaleTofu.
For more, be sure to read50 foods that can cause heart disease.
