Good Lifestyle

The superheroes are of all shapes and sizes: Batman is big and skinny; Ninja teenage mutant turtles are, well, really talented turtles; And fruits and vegetables - probably the most powerful superheroes of the plant are small enough to be kept between your palms.

Although the apples and artichokes can not fly in the sky as Batman or execute transparently Ninjitsu as Leonardo (he is the one who carries the Blue Bandanna), they protect us by nourishing our body with antioxidants against disease control Who raise the negative effects of aging and diseases such as cancer and type 2. diabetes but what fruits and vegetables are the most powerful punches? To find out, we surrounded a giant OAC score database (which is simply a measure of the radical oxygen absorbance capacity of a food inside a test tube) and identified the Food against the most powerful disease known to man! And after you can read in this list, learn how to stay young forever with the help of these 30 foods to never feel old!

Orac score, for 100 grams, 0.65 cups: 2,160

Although children can transform their nose on things, the average American eats more than 4 pounds of Broccoli a year, according to the National Agricultural Statistics Service. And it's a good thing because there is significant evidence that broccoli can help prevent cancer. The researchers mainly attribute the anticancer properties mainly to its high ORAC score and at the sulforapehane content. The compound operates on a genetic level to "extinguish" cancer genes, resulting in targeted death of cancer cells and slowing the progression of the disease. For more food that can accommodate the Big-C, check these7 foods that fight cancer.

Eating this!: Pair broccoli boiled with spicy food like mustard, horseradish, wahabi or pepper rocket. These foods contain the myrosinase enzyme required for the form of sulforaphane.

Orac score, for 100 grams, 0.8 cups: 2,210

No, this cauliflower is not covered with a crazy psychedelic mussel, it is supposed to be purple - and we are huge fans! Not only does it add an unexpected pop of jewelry tonic color to your dinner, this slightly soft and Noisetty Veggie also contains three times the antioxidant capacity as its white counterpart. Its rich color is all thanks to antioxidant anthocyanin, which has been demonstrated to strengthen the short-term memory, diabetes and heart disease and calm the action of fat storage genes. It's also one of our favoriteshigh fiber foods, Packing 4 grams of the nutrient to the flattening of the belly by cooked cup.

Eating this!: Cut the veggie and roast on a pastry plate until tender, just as you would "regular" cauliflower. We love top plus our chopped garlic flowers with extra virgin olive oil and fresh lemon juice before bursting them. You can eat warm cauliflower with a protein and whole grain like quinoa, or leave the vegetarian cool before adding to a colorful fresh salad.

Orac score, for 100 grams, 4, Piqué: 2,387

Although these small snubies Squishy can not make a regular appearance on your grocery list, maybe it's time to start. A date of Medjool offers your body an average of 1.6 grams of energy stimulation fibers and a little potassium, vitamin B6 and magnesium, too!

Eating this!: Mix this dried fruit with almonds or nuts for a filling afternoon snack, rich in healthy grease and fiber. Or if you want to ride a little rolling a little for something more involved, take a batch of the date-based date, without cookingenergy bites.

Orac score, for 100 grams, 3.5 cups: 2,426

This fancy salad green, sometimes called "galactic lettuce" or "red light", is filled with fiber and vitamin A, a nutrient that helps to form and maintain healthy skin, teeth and bones.

Eating this!:Add the red sheet lettuce in your sandwiches with some onions and cucumber or do it your green at the next time you make aMason Jar salad.

Orac score, for 100 grams, 0.7 cup: 3,145

When you eat it, red cabbage has a score of 2,496 of Orac, which is certainly not too shabby. However, by simply boiling, a process that helps extract protective nutrients from plant cell health, its skyrocket score at 3,145 years.

Eating this!: If you are not a huge cabbage fan, but I want to give it another shot to harvest health benefits, add bacon to the mix. Because good, everything has better taste with bacon! Am I right?! To do it, simply combine 1.5 pounds of cabbage cabbage with ¼ pound of chopped bacon, thick and 5 tablespoons ofapple cider vinegarin a cup of water. Allow the mixture will come boil over medium-high heat. Then reduce on low heat and simmer for about 2 hours or until tender. In a separate bowl, whip a tablespoon of flour and 1/2 cup of water, then gradually add cabbage when it is almost time to get it out of the stove. Leave the mixing mix until it thicken, up with pepper to the ground and serve.

Orac score, per 100 grams, 2, average: 3,383

Although figs are better known for their inclusion in Newton Fig Biscuits, you will need to eat raw fruit - and without the sugar and flour coating - to make the most of the health benefits of health.

Eating this!: Enjoy candy fruits like a quick snack, add figs to a curly cabbage, onion and avocado or mix with zodles, walnuts, goat cheeses and a wine sauce at the 'garlic for a takeaway light on the pasta night. Love the last idea? We have many more Veggie noodle ideas in our history,21 Spiralizer recipes in the mouth!

Orac score, for 100 grams, 12 pieces: 3,747

A cup of cherries has about 260 milligrams of potassium (almost one of a small banana), which helps maintain blood pressure. Cherries also contain good quantities antioxidants from quercetin and anthocyanin, which help protect against cancer and cardiovascular disease. They also pals a successful solid fiber success that facilitate digestive health, hunger chains and, subsequently, AIDSweightloss.

Eating this!: No need for special instructions here, cherries are better appreciated, or mixed with other fruits in a bowl, during the summer months. If you have sipped your fruit? Mashed in a handful of cherries and combine the mixture with ice and foaming water for a refreshing drink.

Orac score, for 100 grams, 8 pieces averages: 4 302

The strawberries are packaged with polyphenols, powerful natural chemicals that can help you lose weight - and even stop the fat to train! In a recent study of the University of Texas Woman's, researchers found that mice feeding three daily portions of bays decreased adipose cell formation up to 73%!

Eating this!: Add the soft and red berries to the cereal,Night oats Or make a spinach, a strawberry, a grilled chicken cheese salad and goat. They also have a wonderful taste alone.

Orac score, for 100 grams, 1 cup, sliced: 4,275

As long as you keep the skin on the skin, red delicious apples are one of the healthiest fruits on the planet, beating Empire, McIntosh and Mutsu for the best honors. Why do you have to keep the skin? Because this is where 80% of the antioxidants of an Apple are found, according to a Canadian study. Not to mention, this is where all the fiber is also hiding. In addition to its flat belly advantages, a fiber has also been shown to friction of arterial walls, lowering cholesterol levels.

Eating this!: Top apples with one of these36 Best peanut butters To harvest an ideal mix of carbohydrates, fibers and protein!

Orac score, for 100 grams, 0.6 cup of lights: 4 479

Grenada seeds, also called arres, contain three types of antioxidant polyphenols, including tannins, anthocyanas and ellagic acid, which all help to fight and prevent damage to your body caused by free radicals ( Molecules closely related to arthritis, heart disease, cancer, stroke and respiratory disease.) A grenade also provides about 30 mg vitamin C, which is important for skin and immune health.

Eating this!: Solo explosures like a snack or sprinkle on salads,Greek yogurt, or oats. If you have leftovers, they also make a festive addition to a flute of champagne! Maybe not the "healthiest" suggestion, but hey, Yolo!

Orac score, for 100 grams, 0.7 cup: 4,669

Blueberries: They are small, blue, sweet and they can simply save your life! A study of 93,600 women in Harvard revealed that eating blueberries (and strawberries!) Could reduce the risk of heart attack by an impressive 34%!

Eating this!: Add the blueberries to yoursmoothies Or use the fruit - with a pressure of lime juice and red pepper in dice, Jalapeño and the onion - to make a fruity salsa.

Orac score, for 100 grams, 0.7 cup: 5,905

A cup of blackberries carries nearly 8 grams of fiber and nearly fifty percent of the day vitamin C, a nutrient that can help reduce cholesterol levels and strengthen cardiac health. But that's not all: nutritionist, Oz Garcia loves blackberries for their vitamin K content and their exceptional phytonutimental power. "This is important for men because it has been shown that it has been demonstrated to help reduce the risk of prostate cancer," he said. "It is also raised in mineral manganese, which helps support optimal testosterone production." For healthier foods, you should add to your plate, consult these23 Celebrities of healthy foods can not have enough!

Eating this!: Add the powerful berries to your Bowl to Smoothie or your fruit salad, use it as a yogurt or a whole grain pancake. No mood to cook? Enjoy a bowl of berries with a tablespoon or two whipped cream.

Orac score, for 100 grams, 0.6 cups, slices: 6 100

Think of plums like Jolly Ranchher of nature; A candy packed with low-Cal vitamins that can help you integrate into your lean jeans. Studies suggest that plums can help eliminate metabolic syndrome - a name for a group of risk factors, of whichbig belly is a predominant determinant.

Eating this!: Enjoy late fruits like a snack through the GO.

Orac score, for 100 grams, 0.6 cups, hearts: 9,416

The artichokes may seem thorny and scary, but they are powerful sources of fiber (1 cup = 8 grams), potassium and blood-banding antioxidants that eliminate free radicals of health. In the end: If you do not already have knowledge, they are worth learning to cook so you can add them to your diet.

Eating this!: Once you have steamed veggie in a boiling water pot or a slow cooker, you can use meat petals and hearts to amplify the fiber content of all that is omelets and mac sandwiches and sandwiches and cheese and pasta. We also have a large recipe for artichoke chicken in our borough35 Greater chicken recipes for weight loss!

Orac score, for 100 grams, 0.8 cups: 19.220

With regard to healthy foods that can save your life, black raspberries make the top of the list. They contain more than twice the antioxidants than any other piece of product! And according to a recent report in the journalOpen chemistry, black raspberries have three times antioxidants as red raspberries. They are also a more powerful source of secondary metabolites, a type of organic compounds beneficial for human health.

Eating this!: Mix black frames with honey, lemon juice, coconut ribbons and unsweetened almond for a crunchy and sweet fruit salad. They also have a big mixed with breakfastquinoa bowls.