Good Lifestyle

A balanced and nourishing diet isKey to lose weightBut when it comes to stubborn belly fat, there is a specific food group that can be particularly embarrassing:Refined carbohydrates.Also called "simple carbohydrates", these foods have been stripped of their fiber and their nutrients-So they do very little good, but can do a lot of harm.

"When your body takescarbohydrates In general, it needs vitamins and minerals to break down food and digest it, "says Kate Turner, MA, R & D, founder ofLiving well with Kate. "The problem is, when you takerefined Carbohydrates - Just about all that is made of white flour or sugar - you usually miss the vitamins and minerals needed to perform an effective treatment of your food. "

What refined carbohydrates make the body

There is an understanding oflike the bad sugar is"Do you know that if you eat donuts for everyday breakfast, you will not feel your best. But you may not realize that carbohydrates and refined sugar are basically the same thing.

"All carbohydrates (including fruits) turn into sugar in the body", explains Turner. "But that does not mean you shouldnever Eating carbohydrates. It's more about what kind of you eat. For example, fruit (acomplex glacial) containsfiber, which helps keep your blood glucose from such high candy ".

When you eat a refined carbon, such as bread, it is better to "associate it with a nut butter resembling protein - to temper the tip", suggests Turner.

Another negative on refined carbohydrates, says Turner, do they have "minimal, where appropriate, quantities offiber, protein orhealthy fat, which can lead to a quick and large tip in your blood glucose. "

And when your student glycemia, it can have a domino effect of weight gain, retention of weight, inflammation, inflammation and a major energy rolling height, to crash and leave you With jitters and hunger for more sugar ... and the cycle continues, says Turner.

Why refined carbohydrates grow your belly fat

When you eat carbohydrates, they are mainly stored in three different locations. "Some are stored in your liver, more more are stored in your muscles, and the others are stored as fat (often in the form of belly fat)", explains Turner, adding: "If you exceed, if You exceed the carbohydrates and are systematically creating the place in your muscle shops (with the help of bodybuilding, for example), it can increase your body fat. "

In addition, "refined carbohydrates cancause inflammation and dysbiosis in the gut, promoting worse bacteria than good, which can negatively affect our health, skin, health, immunity,moodAnd weight, "said Turner.

You can be well versed in the common culprits (white pasta,White bread), but often refined carbohydrates are hiding in foods we can not expect - or worse, that wethink are healthy.

Here, some of the worst foods to eat for a flat stomach. Then make sure to read our list of the list of15 simple tips to go to lose weight, according to dietitians.

While they can make an easy meal of the morning,breakfast cereals can be a double sugar sugar bomb whammyand refined carbohydrates. This means that you prepare for a major energy crash at the door and not make favors at your turn. Here is a tip of Turner: "If the first ingredient is not" whole "or a whole food food, it is refined."

Read on our list ofThe worst cereals on the planet.

In the same lines as breakfast cereals, yogurts can be packed with sugars or sweeteners (likeFructose-rich corn syrup), which points out your blood glucose and can end up packing on the books. Seek theseAlternatives of Yogurt in better health instead of.

If you reach tortillas or other wraps as a better option than bread, think about it again! These are just another source of refined carbohydrates and are often charged with other sugars, oils and loads similar to those of doubtful ingredients. For healthy alternatives (and those to avoid), check these6 best tortillas and wraps and 5 to avoid, according to a nutritionist.

According to Manuel Villacorta, Rd, author ofEat for free: the friendly means of carbohydrates to lose inchesfor a bagel to be really useful,it should be paired with a run of two or three hours. If you are not one for that a lot of cardio (which is?) Then, it is better to immerse a daily bagel (about 50 grams of carbohydrates and 250 to 300 calories) and opt for aWhole breakfast with healthy fiber-rich instead of.

Commonly used as a thickening agent, a cornstarch is high in calories and carbohydrates with little nutritional value. And while you're probably not capled with cornstarch to the bathtub and throw it on your plate, you maybe eaten it in common foods that you are not aware of fries , Highly calorific soups , sauces And desserts - all can affect belly fat.

For easy-to-eat swaps instead, check these 12 best dining carbohydrates for a flat stomach .