Healthy Smoked Salmon and Fritta Fritta Recipe
What better way to spice up basic eggs with salmon and cheese?
It's not a secret thateggsare the classicProtein breakfast Many people are turning to every day to start their morning. And while mastering the art of creating thePerfect scramble Is always commendable, there are many other ways to prepare eggs for an even more filled meal. This is where our frittata smoked salmon with baille cheese comes into play.
This recipe is not only easy to make and prepare in just a few minutes, but it's really a way to change not only how do you cook eggs, but also allows you to get out of a base dish of frittata, with L 'Creative addition to salmon and pellet cheese.
Discover our smoked salmon with Fritta's Fritta's recipe below!
Nutrition:214 calories, 15 g of grease (6 g saturated), 918 mg of sodium, 2 g of sugar, 16 g protein
Made 4 servings
Ingredients
6 big eggs
2 c. 2% milk
1/4 cup luminous sour cream
1 C. Kosher salt tea
1/2 c.
1/4 cup of red onion cut into diced
1 (pack of 4.4 oz Light Boursine cheese with herbs, softened)
2 ozsmoked salmon, chopped
1 tablespoon of extra-virgin olive oil
Fresh chopped chip
Mesclun salad dressed inVinaigrette
How to do it
- Preheat the oven to 375 ° F. Position rack in the center of the oven.
- Whisk the eggs, milk, sour cream, salt, pepper and red onion together in a bowl. By using two spoons or your fingers, separate the cheese into small tufts. Fold cheese and salmon in the egg mix.
- Heat the oil in an oven over medium heatnon-retractable stove over medium-low heat. Pour the egg mixture into the pan and move lightly to make sure that the fills are uniformly arranged in the pan. Bake until the bottom is set, but not brown, about 2 minutes. Transfer the oven pan and cook your cooking until the top is set, about 8 minutes. Remove from the oven, cover and set aside for 5 minutes.
- Reverse the frittata on a large plate. Sprinkle with fresh chives. Cut the quarters and serve hot or at room temperature with a salad.
Eat
The best place forcrack is on a flat surface, not the edge of a bowl. The crackers on your counter or your table will minimize food contamination and keep pieces of pestic shell from your interference.
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