Good Lifestyle

Health experts have long advised to limit the consumption of strongly treated foods and a new study has just given an additional incentive to do that. New research indicates thatEating ultra-transformed foods can actually accelerate the aging of your cells.

Now you may wonder what separates an ultra-transformative food from a person who is righttreaty? Essentially, a food considered ultra-transformed is the one that is "industrially manufactured", which means that it is predominantly done with a mixture of oils, greases, sugars, starch and protein that do not contain little No nutritional value. These types of foods are also zero of any total or natural ingredient. (In touch:That's what happens to your body when you eat fried foods)

Candy, Cupcakes, flavored potato chips and all that is fried are all examples of ultra-transformed foods because they contain artificial flavors, colors, emulsifiers, preservatives and various other additives used for increase the service life. These foods are also cheaper to produce and are often called "amenities" items because they come pre-packaged. Transformed foods, on the other hand, also include added oils, sugar and salt, however, the food itself is not modified in the same wayUltra-transformed foods are. For example, healthier foods such as beans and tofu are considered processed foods because they are packaged, allowing them to sit on grocery shelves longer than something like fresh products and not transformed.

Not only the regular consumption of ultra-transformed foods leads to weight gain and potentially the development of chronic diseases, such as diabetes and heart disease, but new research shows that itCan also bring your body to age faster.ScientistsEuropean and International Conference on Obesity presenta study which discovered that eating three or several portions of ultra-transformed dishes a day,Doubled the chances of shortening their strands of DNA and telomeres (proteins found at the end of the chromosomes)In comparison with those who rarely eat these types of foods.We know what you think,How is it correlated at age?

The length of the telomere is one of the many biological markers, that scientists often rest on to helppredict health risks. Spring telomeres are related to an increase in the risk of developing several diseases, most of which are associated with older age. So, consider reducing cheetos rings and fried onions to ensure you accelerate the aging of your precious cells.

For more, discoverWhat happens to your body when you drink a smoothie every day.