Good Lifestyle

If you got your toast lawyer at Avocado Smoothies, Avocado Mac 'N' Lawyer's cheese and pizza, you may have taken this fashionable fruit, filled with fat a little too far.The only reason you should not eat lawyer is that you eat too much lawyer.

The Hass Lawyer Board has a name for people like you: "Shoppers super avocado". Super avocado buying households spend $ 26 or more a year on lawyers andRepresent 70% of all lawyer purchases. So is that if you eat lawyers, you eata lot lawyers.

It is difficult to find reasons not to join the lawyer-obsessed when you are considering scientific research - and thousands of articles, knowing theBenefits of the health of the lawyer. For example, a study of the cited, a 2013 analysis of the data of theNational Health and Nutrition Survey (NHANES), found that people who regularly ate lawyers have better diet quality and a better nutriment than others, the weight of the lower body, the lower IMC (body mass index), a lower consumption added sugars, higher levels of HDL cholesterol (good) and a lower risk of syndrome metabolism.

So, what does not want to love this cream and delicious heart health fat, the basis of our beloved guass and Fat Fat of so manyreceipts? The answer: too much of a good thing.

While lawyers are nutritious,fiber-richAnd monounsaturated fats in good health, they are quite calorie-dense. The recommended service size is only a third of a fruit, but how often do you just crush a third on your toast or salad with just a few slices? Most restaurants serve at least half a fruit, often a whole lawyer.

Have a lawyer several times a day and / or add a lawyer to meals that already contain fats, can easily add more calories and grams that you do not know. When you bring more calories into your body that it burns a day, these additional calories will be stored as fats, even if they are healthy calories.

Build too many calories can increase your risk of obesity, type 2 diabetes and coronary artery disease. AStandard lawyer contains 322 calories. For the perspective, it's more calories than aMcDonald Hamburger. And if you eat your lawyer in Guacamole, do you realize that you may consume more than one lawyer and his caloric equivalent in the chips of Tortilla Fries.

Even eat "healthy foods" can turn into an unhealthy practice if you superimpose them, says dietitian-nutritionistIlana Muhlstein, Rd, author ofYou can drop it off! How I dropped 100 pounds taking advantage of carbohydrates, cocktails and chocolate - and you can also! "I always thought that sushi was a healthy choice until I recognize that sushi is glucidity equal to several slices of bread," she says. (For more surprising comparisons, Muhlstein shares more in7 the worst foods "healthy" that you eat, according to a dietician.)

Muhlstein does not focus on healthy fat as a weight loss strategy in his book or customers. "Because they are so calories-dense, they should not be the main goal of how you eat," she says. "Fill your plate with the most vegetable vegetables, proteins with each meal, fiber carbohydrates and tasty accessories and you will be in great shape to lose weight."

For more Mulhstein tips and other people in the check out17 healthy eating habits to start today, according to our medical experts.

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