Good Lifestyle

Thelawyer has become a symbol of good nutrition, thanks to the generosity of the search pointing towards itshealth benefits. This pertussis of health care is highly appreciated for its mono-unsaturated fat content and other beneficial nutrients that can improve your health.

"Lawyers are a healthy source for the heart of fat", recorded dietary nutritionistToby Smithson, MS, RDN, CDE, RecountEatethis.com. "They are free of cholesterol and saturated greases.Studies have shown an association with the consumption of the type of fat (unsaturated) in lawyers with an increase in the rate of good cholesterol (HDL). Smithson is the author ofDiabetes meal planning andNutrition for Dummies.

The lawyers are also very popular because they are very easy to integrate into your diet. In fact, you would not be missed with recipes to try considering there are more than 2,100 lawyer and meal-based snacks alone. But despite their good mine, lawyers are not the plant you would like to consume for breakfast, lunch and dinner. Eating too much can cause lawyers some unpleasant side effects that you can not know. Continue reading to learn more about the secret side effects of eating too much lawyer, and more about how to eat healthy, do not miss7 healthiest foods to eat right now.

The lawyers are a source of amino acid tyrosine, which breaks down naturally into tyramine in the body. The tyramine lawyer is linked to the origin of migraine headaches, as tyramine high levels can trigger headaches and increase blood pressure,studies spectacle.The National Headache Foundation Notes that the lawyer is one of the food to "use with caution" if you headaches.

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Believe it or not, lawyers are quite high in a nutritious sweetener generally used in diet drinks, ice cream and sugar-free chewing gum. Yes, sorbitol. This alcohol of sugar is a member of the Fodmap group of carbohydrates short chain which rather than being absorbed in the blood, travel to your intestine where he is fermented by bowel bacteria. "If you are someone who suffers from abdominal pain or food-related bloating, you may want to eat a lawyer with moderation,"Nicole sefanow, rdn, A nutrition educator in the Greater New York area. "Eating too much lawyer can cause Flareups IBS (Irritable bowel syndrome). Sorbitol also acts as a natural laxative, so too much about a lawyer can pull a lot of water in the big intestine and stimulate the intestine movements.

Doctors and dieticians report that some people develop light oral allergic responses, such as itching feeling lips, mouth and throat after eating a lot of lawyer. And according to a study published in the journalBiochemical Society TransactionsUp to half of those who are allergic to natural latex present hypersensitivity to certain foods of plant origin, including lawyer, banana, tomato, fishing and peppers.

If you want to eat, very even the lawyers of them, do not bother with one of these potential side effects, you may be interested in these18 things you had no idea you could do with lawados.

Lawyers containvitamin k, A nutrient element of blood coagulation that can reduce the effect of blood-fluidic drugs such as warfarin, according to theNational Institutes of Health (NIH), Who can put you at risk of harmful blood clots. A lawyer contains42 Micrograms of vitamin K, Which equates to 35% of the daily value of 120 micrograms. Take steps to avoid potential food-food interactions by consulting your doctor before making significant changes to your diet, especially if you are a heart patient who take anticoagulants.

Lawyers are dense in calories. "Although density of nutrients is more important than caloric density for health, if you try to manage weight, eating excessive quantities of lawyers, I speak more than 1 per day, can lead to a surplus of energy than fat increases stores, "explains the nutritionistLisa Moskovitz, Rd, CDN, Chief Executive Officer of theNY NUTRITION GROUP and a member ofEat this, not that! Council of medical experts. "Of course, all that depends on the person and what you eat the rest of the day, as well. " (Read more:The # 1 reason why you should not eat lawyer.)

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