Good Lifestyle

Those who are exercising regularly have probably experienced many allegations on electrolyte improved water consumption being much better than water alone, but is just a marketing media hype? A recent study in theJournal of the International Society of Sports Nutrition said: Believe it.

The electrolytes are minerals comprising sodium, potassium,magnesiumand chloride and play an important role in the help of the body to absorb water and maintain muscle health. (In touch:The 7 healthiest foods to eat right now)

To determine how important they are, the researchers watched 10 men who ran on a downhill treadmill in a heated room for about an hour in two separate sessions. All participants lost about 2% of their body weight by sweat in each case and reconstituted only by clear water during and after a session, then with water infused by electrolyte for the other.

Electrolyteshowed a significant difference for muscle cramps during exercise and suite. When they had ordinary water, all participants were much more likely to experiment with cramps.

Many people drink more water while doing exercise because they believe it'sdehydration This causes muscle cramps, according to the main researcher Ken Nosaka, the doctorate, the director of the exercise and the sports sciences at Edith Cowan University in Australia. But he says it could actually increase the risk of cramps, both during and after exercise.

"The ordinary water dilutes the electrolyte concentration in our body, which means that it does not replace what is lost during perspiration," he says. "In addition, the electrolytes help the body to absorb water more efficiently, which means that you can actually become more hydrated than the consumption of ordinary water."

Another good aspect is that it is not necessary for a major investment to make sure you have enough electrolytes. In fact, you can make your own electrolytic drink, says Nosaka, with ingredients such as:

• Sea salt or salt himalayan, which keeps essential minerals
• Coconut water
• Electric magnesium
• A natural sweetener like raw honey

For an additional recovery boost, add a little cherry juice, which is widely available in the form of concentrate. Several studies, including arecent meta-analysis, suggestsTart Cherry improves muscle function, including reduced pain after exercise.

In addition to drinking the right mix, another important strategy is to train at the right pace, according to Kate Ayoub, DPT, physiotherapy physician and health coach to your movement. You can drink plenty of water improved by electrolytes and always suffer from cramps and pains if you do too much, too fast, she says.

"These are all elements of your training plan. They must be examined in combination," she suggests. Progress in a slow and steady way, focus on muscle recovery and rebuild minerals to keep you on track.

For more, be sure to checkThis 10-minute rapid workout session background of belly fat, explains the trainer top.