Good Lifestyle

There are so many ways you can brewCoffee these days. There is pouring, the French press, Chemex, Aeropress, and now you can evencafé Like it's tea. With so many different ways to make a cup of coffee, we had to ask us to be one of them considered the healthiest? Quick answer: Not really. After consulting with several dietitians, we concluded thatThe best coffee to drink is the one who is not responsible foradded sugars.

It may seem simple and maybe a little vague, but the truth is thatThe coffee is really good for you. If you keep yourCaffeine admission Less than 400 milligrams a day, which equates to 28 ounces, orfour cups of coffee-Your morning drink can be very beneficial for your body's health. (In touch:The 7 healthiest foods to eat right now)

In addition to making you feel alert and energized (thank you, caffeine!), Studies show that coffee can actually help youlosing weight,Improve cognitive function, and evento live longer.

And yet, while adding coffee to your daily meal plan, you can enjoy your health, your efforts can immediatelytaillight If you add the wrong types of ingredients to this one - specifically the sweetest.

"The best way to enjoy your coffee is to do it like that, but to be aware of what you add to your cafe," saysAmy Goodson, MS, Rd, CSSD, LD, author ofThe Sports Nutrition Playbook. "Some of the designer drinks are full of added sugars, which can be negative to your health and size when consumed regularly. Make some changes to your coffee bearer as using low fat milk instead of cream, limiting the syrup, limiting the syrup, or pass on the whipped filling can help you enjoy your coffee and its nutrients with plants without the added calories. "

Prepare your home coffee is an easy way to reduce calories.Lisa Young, PhD, RDN, author ofFinally full, finally thin, says that his favorite type of coffee to brew at home is a French roast.

"[What's most important] do you add to cow's milk to use coffee or unsweetened plant milk instead of cream andcinnamon Instead of sugar, "says young.

Another excellent way to sweeten your coffee without cooking sweet Sprinling coffee in your favorite aromatizationprotein powder.

"Protein coffee is probably one of the best ways to drink coffee in the morning," Megan Byrd, RD ofThe dietitian of Oregon said. "Not only does this increase your metabolism with first-time proteins in the morning, but it also has a great taste. Coffee with protein powder adds flavor and softness without tons of added carbohydrates and artificial flavors than You would be on the softener with creamy. It also help you take full advantage of breakfast and lunch, leading to less clothes during the day. "

So prepares a saucepan of your favorite coffee, add almond milk with a pinch of cinnamon and do you have a perfect cup of all these empty calories. If you are looking for even healthier food tips, make sureSubscribe to our newsletter!