Good Lifestyle

If we played an association of Word, "Vitamin C" would probably be followed by "Orange". But if you asked it to name another food rich in vitamin C, many people would be left in the head.

"Uh. Orangejuice? "

Although it is not common knowledge, with only 70 milligrams of vitamin C per fruit, oranges (in whatever form) do not constitute the best source of grocery nutrient - not even closely.

Do not think that? To prove our argument, we have gathered seven foods that serve more bang for your bite than the Superhyped fruits and ranked them in the order of the least nutritious-dense to the most powerful. Even the lowest ranking on our list has 13% more vitamin C than classic citrus fruits - and the highest ranking, 437% more!

Although many people are turning to vitamin when they feel the upcoming sniffings, vitamin C offers many more benefits to your BOD than you could realize. The nutrient has been proven that it is proved in the mood (which can separate emotionally snacks) and thwart stress hormones that trigger a storage of abdominal fat, making it an important nutrient for those who try tolosing weight. It also protects the cells of free radical damage so that if you are regularly exposed to cigarette smoke, air pollution or ultraviolet light, consume the following foods should be a priority. Here's what you should add to your grocery store:

Vitamin C content: 1 cup of pieces, 79 mg, 131% DV

What's wrong with this yellow fruit? Munching on pineapple can make you feel like you're a million kilometers on an isolated beach, almost instantly. In addition to 79 milligrams of vitamin C, it contains bromeline, a digestive enzyme that helps to break down the food andslim.

Vitamin C content: 1 chopped cup, 87 mg, 145% DV

Kale, the unofficial king of the alley of the products, has 133% of the vitamin A of the day and near once the recommended amount of vitamin C. Sauted Kale makes an excellent addition to fries, soups and omelets, while raw the variety can be pressed in a sandwich or used as a salad orsmoothie based.

Vitamin C content: 1 cup, 88 mg, 146% DV

Papaya, sometimes called "the fruit of angels", is a nutritional gold mine and one of these foods rich in vitamin C. Exotic fruits constitute an impressive 88 milligrams of vitamin C and 2.5 grams of belly filling fibers For only 62 calories and 11 grams of sugar.

Vitamin C content: 1 cup, cut in half, 89 mg, 148% DV

We are sweet on strawberries because they are a tasty way of SaSer desires and are full of polyphenols, powerful natural chemicals that can help you lose weight - and even stop fat to form. Slice a cup and our nosh during an afternoon snack, add them to the salad or use them in yourNight oats To get a strong blow of vitamin C.

Vitamin C content: 1 cup cooked, 97 mg, 161% DV

In addition to serving by nearly two days of vitamin C, this cruciferous picker is a good source of heart healthy.Omega 3s. If you do not care about fish, germs and other nutrient foods like nuts and flax linen are important additions to your diet.

Vitamin C content: 1 cup, flood, chopped 190 mg, 316% DV

Thanks to a metabolism-boosting composed of dihydrochapsiate and their high vitamin C content, the bell peppers make a solid addition to anyWeight loss diet. Soaking slices of vegetables in hummus, add veggie to sandwiches and salads, or throw steak into a corn tortilla with salsa, black beans, red pepper and onion for aChipotleDinner -inspira.

Vitamin C content: 1 Cup of flood, 376 mg, 626% DV

Fly on our list of vitamin C Rich Rich is Guava. Sweet fruits are almost a week of vitamin C in a simple maid. It also has a higher concentration of lycopene (an antioxidant to fight cancer) than any other fruit or vegetable. Never eaten a front? You might be surprised to find the fruit overflowing with seeds. Do not worry about trying around them, they are edible, so digest you!