Good Lifestyle

outragedpotatoesThe carrots are one of the most popular root vegetables of our diet - and for good reason. This Veggie has along shelf lifeIt can be eaten at once believed and cooked, it has an incredible taste and it is a clip of many recipes. Above their utility in the kitchen, carrots are alsoincredibly nutrient.

Like other vegetables of bright colors, carrots are a gold mine of antioxidants. Antioxidants are herbal compounds that can neutralize the effect of free radicals resulting in cell damage, inflammation and cancer. Carrots have many of these free antioxidants against radicals: carotenoids,polyphenolsand vitamins.

With rates of high carrot antioxidants,An impressive effect of eating this legume harvests its advantages of fighting cancer.

Various studies have shown that carrot consumption can play a major role in preventingstomach cancer,Colon Cancer,Prostate cancer,leukemia, andlung cancer.

Many of these studies have connected carrot consumption to an inverse cancer incidence and researchersbelieve that this can be attributable to the bioavailability of two carotenoids(α-carotene and β-carotene); Carotenoids are compounds that have high antioxidant activity.

Antioxidants work through several mechanisms, but in the end, they act to modulate oxidative stress caused by normal metabolic activity as well as lifestyle factors such as smoking, exercise and diet. High levels of oxidative stresshave been linked at higher inflammation rates and several chronic diseases such as cancer.

Carrots are one of the best sources of carotenoids You can eat. The cooked carrots contain high levels of two carotenoids: 3,723 micrograms of α-carotene and 9,771 micrograms of β-carotene (this concentration is only beat by dried apricots).

How many carrots do you need to eat to harvest these benefits?Ato study He has shown that consume only 67 grams of carrots a day was linked to a reduced risk of prostate cancer. It's the equivalent of justa carrot of average size or half a cup of sliced ​​carrot.

Of course, just eat carrots is not enough to reduce your risk of cancer. Many living habits are related to cancer, including smoking, alcohol admission, lack of exercise and poor nutrition. Genetics and other health problems such as obesity and diabetes also increase your risk of cancer. Adding carrots to your diet is only a way to reduce your risk of this deadly disease.

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