The same way to make a smoothie, according to a dietician
If you are not careful, this smoothie can become a fast enough sugar dessert!
By mixing asmoothie For the meal, we feel like the incarnation of health. Smoothies are usually full ofIngredients good for you, by doing them a high voice to get a boost of these nutrients you need every day. And yet, while smoothies are relatively healthy, it's easy for these calories to hang up quite quickly. If you are not careful, you may find yourself spoiled on a smoothie with more calories and sugar, that you will not see in a bowl of ice cream. That's why we decided to determine the most insensitive way to make a smoothie, so you should never make this mistake again.
In order to determine the unusual way to make a smoothie, we talked withAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook, which gave us key pointers on how to avoid calorie smoothies in the future. Here are the advice she has given us and for even healthier ways to get these nutrients well for you, check out our list of100 the easiest recipes you can do.
Limit these calorie-dense ingredients.
In an effort to make smoothies taste well, we addAll kinds of ingredients. However, most of the time, these delicious complements can actually be calorically dense, resulting in the number of calories and sugars added in your smoothie to skyrocket.
"One of the greatest traps of Smoothie is doing themToo high in calories"says Goodson". Adding large amounts of ingredients such as nut butter, honey, agave or juice can really grow calories. "
The unhealthy way to make a smoothie consists of adding many calorie-dense ingredients. If you start in walnut butter, honey, juice, and even extra fruit, your smoothie will go in a healthy unhealthy quickly enough. Especially if you mix one of these11 Smoothie ingredients the most fattening.
In addition, if you add many of these calorie-dense ingredients, it is likely that your smoothie will probably not have a ton of substance that will hold you. If you intend your smoothie to be a full meal for the day, you must make sure that it has different elements that goKeep you feel full.
Here's how to make a healthier smoothie.
ProteinIn particular, an important element of having if you want to make your smoothie healthier.The protein prevents you from feeling more complete, which means you're not going to reach an hour snack after sipping your smoothie. Instead, focus on getting a protein element in your blender that will make your smotooth substantive.
"To make a smoothie that is calorically balanced and will help you stay full, consider adding a protein such as milk, yogurt and / or lactose protein, one to two portions of fruit, spinach or cabbages, And a tablespoon of your favorite walnut. Butter, says Goodson.
Yes,fruit is always an excellent element of your smoothie and tasty! Count on the fruit to give your smoothie this sweetness that you want, without adding in the extra-dense calorie ingredients that made your unhealthy smoothie before. By adding fruits and vegetables - like spinach, kaux or even cauliflower, you also give your Smoothie a boostfiber.The protein and fiber of your smoothie will keep you longer, who is always what we desire after a nutrient meal!
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