A major side effect to eat watermelon, says dietitian
This juicy summer clip should be part of your healthy food routine all year round!
When it comes to many documentsSuper fruityou could always think of blueberries, cranberries orcherries-No watermelon. However, this hot weather, Fan Fave, surprised surprising health benefits that most other fruits can not provide. (Read more:What happens to your body when you eat watermelon.)
Watermelon(Citrucre Lantus) Protects many essential nutrients to stay healthy, including vitamin C, vitamin A, potassium, b vitamins, fiber, magnesium, phosphorus and even protein. More recent studies show that watermelon also provides beneficial phytonutrients such as lycopene and L-citrulline that have unique health benefits.
On aResearch document About Watermelon Posted in the newspaperMoleculesThe researchers concluded that eating water melon can help prevent vascular diseases, aging diseases, obesity, diabetes, ulcers and several types of cancer.
Although there are various benefits to eat watermelon,A major side effect to take advantage of this rich water fruit is to harvest all the beneficial lycopene it provides.
A major effect of eating watermelon consumes lycopene - but what exactlyis Lycopene?
Lycopene is a predefined carotenoid found in the watermelon as well as tomatoes, pink grapefruit, guava and papaya.
Lycopene is known as aantioxidant providingAnti-inflammatory properties In all your body. There are more than 5,000 studies published on lycopene and health benefits. This carotenoid has been demonstrated in studies to provide anti-cancer, cardiovascular, anti-aging, skin protection and other positive health benefits.
Depending on the USDA nutrient database,The watermelon contains higher levels of lycopene than any other fresh fruit or vegetables (12.7 milligrams per serving of 2 cups), making it one of the best ways to consume this micronutrient beneficial.
Why is lycopene so good for you?
Several studies have shown an association between a diet rich in antioxidant lycopene, as well as those using additional lycopene and reduce the risk of certain types of cancer, includingBreast,prostate, andlung Cancers. In addition, assemblyresearch suggested that higher levels of lycopene in the help of blood circulationReduce skin damage caused by UV light.
More side effects of eating watermelon ...
As a profit added to all lycopene, you will get when you appreciate the watermelon, a two-break portion counts only 80 calories, thanks to the abundance of water in the fruit.
The watermelon is 92% water by weight, which contributes not only to keep you hydrated, it helps protect yourself. Enjoy watermelon when you want something sweet and satisfying without blowing your daily calorie budget.
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As a registered dietitian, I recommend that anyone attempt to lose or maintain a healthy weight. The water and the combo fiber in the watermelon will add volume and satisfaction of meals and snacks that will literally contribute to keeping hunger and checks of checks! Since the pellets are fresh all year round, do not wait for the heat of summer to take advantage of all the benefits of this delicious and versatile fruit.
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