Good Lifestyle

If you have eaten something cooked to curry powder or if you sipped with gold milk, you have ever used the superfoodTurmeric. With a bright yellow / orange color, this spice is charged with beneficial compounds. A polyphenol called curcumin could even help prevent and treat various ills, according to the search forOregon State University. So what are some of the most remarkable benefits of turmeric health? You will want to add this spice to your rotation as soon as possible.

It is not surprising that thissuperfeument Brings in products ranging from drinks to crackers, thanks to its rich nutritional makeup. However, this tropical plant has a long timeHistory of being used in Indian cuisine. Much of the world's curcuma is still produced in South Asia, but farmers in the continent have also begun to increase this harvest under high protection tunnels.

Fortunately, the rest of the world took on turmeric and its availability increases, so there is no better time to add it to your diet.

Here are the important information on what is turmeric, its health benefits, how to use it and what it has tasted, so you will be more familiar with the superflon spice.

What is curcuma?

Curcuma is a tropical plant Ginger linked and from Southeast Asia. The plant has large waxy green leaves that grow about five feet in height when the plant is mature. While the leaves are sometimes used to wrap the meat or rice with steam, underground rhizomes or stems are the most searched part of the plant. Curcuma rhizomes are pieces of notes, oblong pieces that vary from the gold color to dark orange.

Curcuma is most commonly used as a dried spice made from dried rhizomes and powder. This orange powder is the main component of curry powder mixtures, and it is also used to give a natural color to various foods. Curcuma is available in capsules, as well as in the form of fresh rhizomes.

What are the health benefits of curcuma?

Curcuma has been used in Ayurvedic medicine for thousands of years to help treat inflammatory and bacterial diseases, including irritable intestine syndrome and arthritis.

Recent research has shown that many of theseBenefits of curcuma are associated with the curcumine composed, as indicated in the newspaperHerbal medicine: biomolecular and clinical aspects. Curcuma is an excellent source of curcumin because it contains about 3% of it by weight, as indicated by the newspaperNutrition and Cancer.

So, what are exactly the benefits of turmeric curcumin? Curcumin has been demonstrated to have antioxidant, anti-inflammatory and antidiabetic properties in a study conducted on rats and published in the newspaper.Advanced biomedical research. Therefore, curcuma capable of treating various health conditions, although more research on its specific effects on humans is needed.

To achieve some of these curcuma advantages, try eating it with a black pepper.Curcumin has a low bioavailability factorBut black pepper helps keep curcumin in the body longer, increasing its effects.

When is the curcuma in season and what do it taste?

Dried curcuma is available all year round in the alley of spices. Whole curcuma rhizomes can also be found all year round in selected grocery stores. International markets often wear rhizomes in their product sections, so check if you are looking for fresh stuff.

If you are looking for a freshly dug curcum, check your local farmers market early in autumn. Curcuma is planted in early spring in the United States, but it takes about six months to develop at a step ready for harvest.

Curcuma has a taste that some people like and others hate. He is bitter and a little half, with notes of ginger and pepper. Because curcuma is used as a spice, its flavor is often a subtle component of the dishes used.

What is Curmic's nutritional failure?

Curcuma is low in fat and sugar, witha tablespoon of terrestrial curcumacontaining only 0.31 grams of grease and 0.30 grams of sugar.

In addition to containing curcumin and antioxidants, curcuma is also a good source of iron, potassium and magnesium.

How can you incorporate curcuma into your kitchen?

Curcuma lends itself well to all kinds ofSweet and savory dishes. You can try to cut it in the form ofgold milk or throw it in your favorite smoothie recipe. Or, if you want a baked well, add a spoonful of curcum air to a cookie or muffin.

Curcuma flavor is particularly suitable for Indian dishes and the Middle East. It's a key element of dishes, includingcurriesAnd Chana Masala. Curcuma can also be added to rice or mixed with other spices, including cumin and black pepper, to make a rubbing for meat or vegetables.

RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.

Are there curcuma descents?

If you appreciate this spice, pay attention to the spots. Although the bright color of curcuma is excellent for your health, it can leave a brand. Do not worry if your fingers, your counters or your dishes become yellow. The spots will disappear in a few days, but if you want to delete them quickly, apply a soda and water paste and then rub after 15 minutes .

Now that you know more about curcuma, you may want to add it to your next meal at home. Its health benefits are numerous, and it will be Add a serious flavor to just about any dish .