Good Lifestyle

At this stage of thecoronavirus Pandemic, it is extremely discouraged to go out in public without a mask. Why? The port of a protective face cover has been found time and one of the most effective methods of preventing the propagation of COVID-19. However, there is a decent chance that you do not maximize the effectiveness of your facial mask, according to Karen Jubanyik, MD, Yale Medicine Emergency Medicine doctor, Associate Professor, Emergency Medicine, Yale Medicine School and one of the authors ofBeat the coronavirus: security residence strategies and deal with the new normal during the CVIV-19 pandemic. Read on to learn more about the biggest mask mistakes you do - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

If you do not wear and you care about your mask like your best lingerie pieces, you make a huge mistake. "The best analogy is to treat your mask as underwear," says Dr. JubanyikEat this, not that! Health.

You would not want to wear upset underwear or too tight bra, then think of your mask in the same way, making sure it is well suited. "A poorly adjusted mask you will enter it and you have to avoid touching your face / mask," says Dr. Jubanyik.

Scratch grains and bras can make your day miserable and a mask can do subparess material. "Make sure it's a comfortable material for your skin," says Dr. Jubanyik. "You do not want to get out of a rash because of material irritation. If this happens, you will not want to wear the mask as much as you should."

If the thought of wearing dirty underwear two days of a row grows you, you should avoid reusing a soiled mask. "Wash after every use," says Dr. Jubanyik.

Cleaning your mask properly is not just the key in terms of disinfection, but making sure that it will last as long as possible. "Wash with hot water", says Dr. Jubanyik. "Dry fine materials in the air, while more durable fabrics can go into the dryer."

You probably do not let your friends and family wear your underwear. Dr. Jubanyik suggests maintaining the same policy with your mask. "Do not share with others," she says.

As for yourself, keep your mask clean and follow the fundamental principles of Mr. Anthony Fauci and help put an end to this thrust, no matter where you live-wear a (clean!)facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid.