Good Lifestyle

Fried chicken Is loved by many Americans, however, it's not something that should be appreciated regularly. Do one thing to eat fried chicken allOnce and a moment is not a big deal. But if you eat it daily, it's when some complications can occur. Below, we define some immediate effects that you might feel when you regularly eat fried chicken - as well as a fear of long-term health you could face. Then make sure to read our list of the100 instantaneous food on the planet.

Fatty foods such as fried chicken are slow to digest, which means they move slowly through your GI tract and, therefore, can cause you to chat. Fries are particularly a culprit because they are a lot ofSaturated fats and trans, who are known to make you feel as if you can not slip your pants. These symptoms are climbed if you haveFunctional dyspepsia (FD), acommon disorder which describes recurring signs and symptoms of indigestion that have no obvious cause.

If you always opt for the fried version of your favoritefast chicken sandwich, then you might have risk of packaging on extra books. Indeed, the fried chicken often contains more calories than its non-fried counterpart. Ashley Kitchens explained the best inThat's what happens to your body when you eat fried foods.

"When the foods are fries, they become more calorically dense because the outer part of the food loses water and absorbs fat [or] the oil," she says. "Oils in which foods are fries may contain trans fat, which has been shown to raise your LDL."

For the context, LDL is the harmful type of cholesterol that can obstruct your arteries and causeheart disease. Consider reducing your fried chicken consumption and other fried foods to prevent weight gain and future heart health problems!

Have you ever felt slow after eating a few fries chicken wings withfries? As it turns out, about 95% of the provision of serotonin from your body (the hormone that allows you to feel good) is produced by your intestinal bacteria. NOT mentioning, your GI tract is doubled with millions of nerve cells called neurons that help you digest your food and even play a role inregulate your mood.

So, if you eat a lot of fried chicken, essentially feeding your intestine with inflammatory ingredients and you push more bad bacteria. This can inhibit the number of good bacteria that your intestine produces and therefore affect your energy levels and your mood.

We know that it sounds very dramatic but we trust us, science can back up. A 2019 study published in theBmjI revealed that women who ate a portion of fried chicken at least once a day had a risk of death of 13% of 13%, compared to those who did not eat fried food at all.

For more, be sure to readWe tasted 10 soups of chicken noodles, and it's the best.