Good Lifestyle

We are firm believers in the splendors of theMcMuffin original egg, with a lot of the other ready-to-eatbreakfast sandwiches who followed in his wake. But all portable breakfast bites are not so virtuous because many of them are flooded with excessive carbohydrates and grease. And even the McMuffin can be greatly improved, what we do exactly what we do here, subbing in skinny Turkey for the Canadian bacon, adding a tomato rich in lycopene and crowning it all with a healthy guacamole propagation.

Nutrition:380 calories, 13 g of grease (3.5 g saturated), 980 mg of sodium

Serves 1

You will need

1 C. Canola or olive oil
1 egg
Black salt and pepper
2 oz chest of smoke turkey (smoke meat products can be rich in sodium. Look for Turkey with less than 500 milligrams of sodium per serving.)
1 slice of American cheese, cheddar or pepper
1 slice of thick tomato
1 English wheat muffin, divided and grilled
1 tablespoon of guacamole, eitherfatal WhereSet of goracamole

How to do it

1. Heat the oil in a small nonstick stove or a jumping pan on medium heat until hot.
2. Add the egg and slide slowly until the white is set but the yellow is always cast, about 5 minutes.
3. Season with salt and pepper to your liking.
4. Place the turkey on a plate, high with cheese and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted.
5. Place the tomato on the bottom half of the English muffin and season with salt and pepper. Top with turkey and egg. Slather The Guacamole on the upper half of the muffin and crown the sandwich.

Eat

The English muffin is the best of allbreakfast bread, and none is better than aThomas multi-grain multi-grain muffin. Each muffin contains only 100 calories and packs in an amazing 8 grams of fibers - just as much as you find in three apples. It provides the ideal base for so many types of pocket breakfast sandwiches you do not want to miss. Here are some to try:

• Smoked salmon with tomato and lawyer
• Scrambled eggs with ham, American cheese and spinach
• Peanut Butter with banana and honey slices