Good Lifestyle

Cauliflower is becoming a hot food ingredient in the world of health for two main reasons. First, it makes an excellent substitute for ingredients containing gluten, and as the demand forgluten-free products Increases, as is the need for healthy substitutions. Secondly, cauliflower is intrinsically low in carbohydrates, making it an appropriate ingredient for food products of Keto.

In light of these two popular diets, we decided to present some of the amazing companies that peach delicious foods based on cauliflower.

From hummus to chicken offers, here are 15 of the best cauliflower foods you need to try a healthy diet.

If you like Superfood Granola's Purely Elizabeth, you are linked to the love of the Cauli hot cereal! This product is completelyCereal Which means that it does not contain oats or wheat-based ingredients. Instead, as its name suggests, the base consists of cauliflower, especially songs of lyophilized cauliflower. Strawberries, hazelnuts, chia seeds and coconut flakes are also linked to this nutritious breakfast item.

If your child is aeaterThey may have trouble getting their minimum vegetable portions a day. Annie's head-to-head pasta can simply be a good way to create their vegetable consumption because he has discreetlysome vegetables in. While pasta are normal, cheese sauce is made of cauliflower powder with cheddar, cream and butter - the habitmacaroni and cheese suspects.

The gnocchi of the cauliflower of car Joe can be one of their most popularfrozen food. Unlike traditional Italian gnocchi, these small potato bits aregluten free As they are made from cauliflower, cassava flour and potato starch. Jump them on a skillet for a tasty and grilled dinner.

Thishealthy frozen meal Contains cabbage rice, yellow squash, a chard and chicken. It is loaded in proteins, even though it contains only 230 calories, it would be a fill lunch!

Cali'flour foods make the best cauliflower crustPizza. We particularly like supreme veggie when stacking on nutritious vegetables, including peppers, spinach and mushrooms. It's a big pizza for Chowler if you follow theKeto diet Or if you are on a grainless diet.

There are only three ingredients in this MEDley cauliflower risotto: cauliflower, mushrooms and asparagus. Note that this frozen food would do a goodAccompanying dish for pork chops, chicken or steak as only 20 calories, it is nowhere close to its sufficient food to build a full meal alone.

Frozen foods in Luvo's performance are full of nutrition. We love the roasted cabbage mac and cheese bowl, because it packs 11 grams of protein and contains less than 400 milligrams of sodium - a real unicorn in the world of frozen foods.

RELATED: The easy way toMake comfortable foods healthier.

If you like to nibble something salty midi, it can be your new afternoon snack! These vegetable chips are made from chickpeas flour, rice flour, yellow peas and cauliflower.Vegan And gluten-free friends can both indulge in this salty snack!

This frozen food is packed with vegetables! The pocket itself is made from cassava and sunflower flours, while the interior contains spinach at curry, cauliflower rice,butternut squashand eggs. Yum!

Instead of fried basket, these chicken offers are covered with a mixture of brown rice flour, dried cauliflower and seasoning. In comparison with othersFrozen chicken offersIt's certainly one of the healthiest you can buy. And, he has a little kick!

Uh,Hoummous It's mainly cauliflower? That's right, there are no chickpeas in thiscébec Hoummous! You can get a small dose of healthy vegetables and fat with this propagation and for virtually no glucidity.

One of our favorite snacks is the basis of the pretzels at cauliflower. If the pretzels are one of your favoritesFood of pleasure guiltyIt will be an excellent healthier alternative for you. Made largely from cassava and cauliflower flours, these small sticks of pretzel are a large snack to pack on the thumb. In addition, what other pretzel packs 3 grams of fiber in each portion?

Made from a mixture of lens flour, peas and cauliflower, this penne is the rich vegetable pasta we were expecting! A single portion has 4 grams of fibers and 13 grams of protein, which both stimulate satiety that finally contributes to keep you further, and longer.

Chou-flower rice With cheddar can be just the best invention of food from sliced ​​bread. Why? It is low in carbohydrates, fat and sodium. Pair with a lean protein to make a full meal!

Highkey Foods launch a brand new product: mash of cauliflower. Available in two flavors-Cheddar & Asiago as well as Chipotle Cheddar - this product is a low carbohydrate alternative toRegular potatoes, while louder in fat. This is an excellent product for those who are on the keto diet because it gives only 4 grams of net carbohydrates!