This is the exact breakfast, lunch and gold medalized dinner Kerri Walsh Jennings eats to stay in shape
In an exclusive interview, the estimated athlete shares his meals.
You have already asked what is the three timesOlympic gold medalist Kerri Walsh JenningsEat to stay in stellar shape? In an exclusive interview with the most decorated beach volleyball player of all time, we arrived at the reduction of everything as a breakfast bar at dinner.
While Walsh Jennings is notin competition in TokyoWe certainly speak that she has his eyes on the2024 Olympic Games.
"I can not give too much right, but we'll see! For the moment, I focus onp1440, my husband and I started together, who provides resources to grass athletes - whether personal training camps or performance training, "says Walsh JenningsEat this, not that!.
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"At the moment, I'm currently working to expand my CV with my new role as NBC on Air Olympic commentator, which is definitely an exciting new avenue for me," she adds. "Between between the catches, I like to pass fun training sessions."
Without further delay, here is Walsh Jennings' Go-to Meals, as well as his favorite drink to drink before going to bed.
Breakfast consists of homemade energy balls.
"I'm definitely a breakfast person!" Walsh Jennings says. "One of my favorite breakfasts to do is myAlmond Honey Energy Balls. They are an easy and delicious recipe (without cooking necessary!) Who have natural ingredients that keep me tired and satisfied throughout the day. "
"My husband and I also teach our children natural food options and make the right choices," she continues. "The meals are where our family comes together and the kids like to have your hand (and counters) dirty in the kitchen! They like to make their choice of eggs, waffles with almond butter and honey on it, or Oatmeal with almond butter and darling. "
To charge more food knowledge, consult thesePopular foods with more fiber than oats.
She likes to keep the lunch simple.
"Most of the days, I have lunch after a morning workout. So I need nutritious food that supplied my body. I usually follow an organic diet and centered on the protein when I'm in season - and always, really, "Walsh Jennings says. "As a general rule, I will go for fish or meat meats. My favorites are a toast avocado on an old grain bread with eggs to medium or smoked salmon or a piece of feesgrilled salmon with seasonal vegetables. "
Walsh Jennings aims to get 30-50 grams ofMeal protein It can therefore maintain its muscle mass.
At the moment, she has two people at dinner.
As in the case of any household, Walsh Jennings' recipes have constantly evolving.
"Although I'm not the most experienced leader, my family and I are trying to eat as many entire dishes as possible," she says. "Recently, our go-to has beenWild fish capturedAlways with one side of fresh green. We also like spinach and Turkey on the ground with Taco seasoning, tomatoes, lawyer and cheese. "
For more similar ideas, do not miss our31+ Best turkey turkey recipes for weight loss.
Before going to bed, she has a calming drink.
"After dinner, I like to finish at night with myGold milk golden hour"Said Walsh Jenning." Getting a good night's sleep is the key to my routine and the soothing properties of this recipe favor the relaxation of sleep and muscle. This is the ideal way to end a long day. "
For more, be sure to checkThis is the Olympic Trail Prodigy Sydney McLaughlin's Meal. And do not forget toSubscribe to our newsletter.
