Good Lifestyle

There is an endless range of anti-aging supplements and skin care in every pharmacist wellness entail, but reality realizes that little bit about slowing the process ofaging Is it not so much to put more things on or in our body, but stop bad habits that we are already harmful.

The aging process is affected by many areas of our diet and our way of life, and science declines it. "Cellular aging is dictated by our telomers," said a naturopathic doctorDr. Tricia Pingel, NMD. "Telomers are tiny protein chains that are based on the ends of your DNA and protect your chromosomes from deteriorating." In terms that are a little simpler to understand, the longer your telomeres, the more protected your protected DNA is less the signs of aging. Research shows that the longer your telomeres are, not only more slowly, but longer telomeres are linked to a longer life and a lower probability of disease development! Read about seven daily habits that lead to aging, according to expertsand to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

We all want to sleep more, and yet sleep seems to be a constant struggle for many of us. The hectic times, stress and disruptive environment are just some of the factors that make it more difficult to get the sleep we need. But we need it: sleep is the foundation of good health. "Get enough sleep is essential for a healthy bone marrow, where stem cells are manufactured," saidAnn Louise Gittleman, PhD., CNS. These stem cells are essential for the repair of the immune system to your brain to your bones and much more. "Sleep deficits of only four hours are enough to reduce the activity of these stem cells in two," said Gittleman.

Drinking enough water is simply a habit of entering, but few of us maintain this habit. Hydration is incredibly important if our cells promote healthy aging. First of all, when you are dehydrated, your skin shows it in the form of wrinkles, discolorations and sagging. "This deflated impact on the outside is also translated inwardly, where your cells are deficient of the water affecting the absorption of the appropriate nutrients," Dr. Pingel said. But that's not all: there were some indications that chronic dehydrationCan shorten the length of telomere.

If you are stressing things and problems as a habit, it will completely lead you to aging in the fastest possible way. Strictly stressed can evenChange your DNA, according to studies. This can lead to wrinkles, lines, acne burst, blood pressure, sleep disturbances, weight gain. All of this will help us look much older than our age, and it will be even more stressful. So much better find a way of distress sometimes. "Stress increases cortisol levels, cortisol imbalance can result in inflammation, weight gain, extra stress, poor sleep," saidDr. Seema Banyneyis the founder and the medical director of theAnti-aging center and longevity of Philadelphia. It is so important for this reason to get cortisol under control. Stress management may include a meditation, yoga, exercise, time in nature and build our social circles. Meditation has been shown atPrevent the deterioration of telomersand increase the length. "Unfortunately, stress can shorten your telomeres over time, so that the implementation of the appeasement exercises for stress reduction can have a powerful impact," said Dr. Pingel.

Life is difficult and we are all busy. It is easy to enter fast foods and readily available. The problem is that these foods are often transformed from food, refined carbohydrates and sugar, all the ingredients for aging faster. "These foods increase inflammation, the marker behind most chronic diseases, such as type 2 diabetes, heart disease and even certain types of cancer," said Dr. Bonneney. Check this age by eating real whole foods, including a variety of vegetables and fruits, whole grains and lean protein.

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Exercise can feel another chore and for many of us, it's just not a nice experience. But sitting at our offices for hours then going home to sit on the couch, it's terrible for our body and makes us old. This is particularly worse in the past year while locking people forced people in their homes and even eliminated their daily commuting routine. "I would say that the daily habit of living a sedentary lifestyle and not to exercise the biggest contributors to many negative attributes of old aging," saidJamie Costello, MSC, VP, Sales and Fitness at Pritikin Longévity.

Another way to watch is that the body is the only machine that improves. Sitting all day is not natural for the human body. We have been made to continue going through the day and in our lives. "The loss of bones and muscles due to the lack of training of force is one of the greatest influences on the sensation of the effects of aging," said Costello. "The loss of force will affect the execution of normal activities such as lifting or transporting objects or simply exit from a seat or car chair. This also contributes to a loss of equilibrium and mobility," said Costello . In fact, falls are the leading cause of premature death in people over 65.

Fatigue due to lack of cardiovascular exercise is another important factor to feel prematurely prematurely. "Aerobic packaging and endurance packaging allows the body to maintain an under-maximum effort for a long time," said Costello. Have endurance and energy can be maintained beyond the 80s with the appropriate exercise routine. "There are countless examples of octogenies capable of leading marathons, skiing, mountain and do any recreational sports activity they want because of a life of fitness," said Costello. Studies also show a sedentary way of life can also become mental mental acuity and lead to depression of the two symptoms of premature aging.

There is no refusal that we all need the sunlight and the heat of the sun to survive. This goes for everyone, but humans plant life. But at the same time, the sun can be aging enough - and dangerous! "The Sun modifies your skin permanently causing wrinkles through damage to dark fibers and stains," said Jay Cowin, NNCP, RNT, RNC, CHN, NSA, Nutritionist and Registered Director of the AS System . Always protect your skin with solar screen, especially if you plan to be outdoors for hours at the end of a hot and sunny day. Try to opt for the shade if possible, and if it is not an option, try to avoid being in the sun during sunlight hours when the sun's rays are the strongest.

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The last year has shown many of us that it is difficult to survive without the other company. Whether living alone to life, or a great distance from our loved ones, we all felt elderly and studious, especially as problems of stress and sleep. We are human beings and we need love and connection. This is particularly true that we get older because the elderly tend to have more memory problems. Fight isolation and loneliness wherever you can keep in touch with your family and friends and stay connected. And if you are still in a situation where you need the social distance, kissing virtual clubs and video cats as far as possible! And to cross the healthiest life, do not miss these13 daily habits that kill you secretly.