Good Lifestyle

Yogurt Is a beloved healthy food that many people enjoy breakfast, lunch or dinner daily. With so many selections to choose during the grocery store, it can be overwhelming to try to make a decision on which athe bestto eat. That's why we turned to Yahurt ExpertAmanda Blechman, Rd, CDNand Senior Director of Scientific Affairs in Danone North America, to provide advice on which qualities to look for in yoghurt brands to move from the best purchase. Then make sure to reread our list ofThe 7 healthiest foods to eat right now.

Why is yoghurt so important for your overall health?

As Blechman says, not only the yogurt is versatile - and can be included in arange of dishes- But it is also rich in various nutrients, including calcium, vitamin D and protein. All these nutrients help promote muscle and bone health, she adds. For some people, yogurt can be an easier alternative to digestible milk because of its decline.lactose content. The crops used to make yogurt can even help your body with lactose digestion, but just know that all yogurts do not provide the same amount of healthy probiotics.

"It's actually a common misconception that all yogurts contain probiotics, but all cultures can not be considered probiotics," says Blechman. "Depending on the strain, probiotics have different benefits. For example, the exclusive probiotic strain found in Activia helps support the health of incidents."

RELATED:What happens to your body when you start taking probiotics

What is the best dining yoghurt?

While Blechman says there is so much delicious yogurts in grocery stores that she would recommend, she has some favorites for the moment.

"I likeTwo good yogurts LowfatAt the moment, "says Blechman", it contains 2 grams of total sugar for 5.3 oz container and the brand works hard to fightfood waste. For every two good, you buy, an equal amount of food goes to someone in need in partnership with two food rescue organizations,Crop of the city New York, andWe do not waste From Denver, Colorado, as part of their cup, less hunger [initiative]. "

Its second recommendation isActiviawhich is composed of four living and active crops in addition to the billions of its exclusive probiotic strain. Currently, the product comes in both dairy and herbal options, which is useful for those who can not digest dairy or follow avegan way of life.

Low

At the end of the day, however, there is not only one yogurt that reigns in supreme. Look at the standing qualities in both Blechman yogurts selected. His first option contains a minimal sugar while the second contains a little more sugar, but also more probiotics.It is largely about what matters most to you at this stage of your life.

"Simple, unsweetened yogurts, options with sweeteners of fruit or high intensity, the booming yogurt alley is a clear sign that the food moves away from a" one single size "approach, says Blechman . "My personal nutrition philosophy is that all foods can integrate into a balanced and healthy food motif so that I would say that I would say that the search for ingredients to avoid, looking for yogurts that offer attributes that work For you and the flavors you like. "

So, instead of going into the supermarket asking "what is the best yogurt to buy" instead, try to shoot inward and ask "why do I want yoghurt?" If you are looking for a yoghurt that would replace a dessert, maybe opt for a soft and creamy option likeNoosa. Or maybe buy grass-based dairy products is something that is very important for you, in which case,Biological Greek Yogurt of Stonyfield 100% Nourri with Grass could be a good choice.

For more, be sure to checkSide effects to give up yoghurt, according to science.