Good Lifestyle

Enter the Greeks. Adding Greek yogurt to smoothies or substituting it instead of milk, ice cream and even regular yogurt creates a rich and creamy consistency that satisfies without extra sugar, saturated grease and additives.

Why opt for Greek on regular? For a,Greek yogurt Provides up to two doubling regular yogurt protein for the same amount of calories, which makes it more satisfied. This can be one of the most effective tools of your flat-stomach arsenal.

ThoseYogurt Smoothie Recipes Provide a wide variety of nutrients and flavors that will not sable your diet.

Serves: 2
Nutrition: (1.5 Cutting service) 209 calories, 3 g of grease, 5 g of fiber, 19 g sugars, 6 g of protein (calculated with the salt of TSP, ⅛ c. Tsp nogmeg, and without maple syrup)

Only 209 calories, it is a banana bread recipe that you do not have to feel guilty. Packed with nutrients such as calcium, vitamin A, vitamin C and iron, it will help you sip beyond the 3 hour crisis.

Get the recipe forOven gimmia.

Serves: 1
Nutrition: (1 cup of service) 190 calories, <0.5 g of grease, 5 g of fibers, 31 g of sugars, 7 g of protein (calculated with greek vanilla yogurt not compliant)

Typically, the sugar content would concern you here, but the sweet stuff comes from banana, mango and black cherries, which all contain natural compounds that have serious weight loss benefits. To reduce the sugar content, substitute a leafy green for one of their fruits.

Get the recipe forSweet Phi.

Serves: 1
Nutrition: (1.2 Cup server) 203 calories, 3 g of grease, 6 g of fiber, 14 g of sugar, 8 g protein (calculated with pure non-greasy greek yogurt)

It is not too often that we give Cinnamon Buns a stamp of approval, but with 8 g of musclose-friendly protein and 6 grams of sound fiber, it gets it. Bonus: The preparation time is only three minutes.

Get the recipe forStylish cooking.

Serves: 2
Nutrition: (1.5 serve) 197 calories, <0.5 g of grease, 7 g of fiber, 39 g of sugars, 6 g protein (calculated with 1 tablespoon of honey)

You can knock out two days of your recommended daily vitamin C allowance with a portion of this aggregated drink. Fresh oranges, Greek yogurt, vanilla and honey create a richly sweet fiber feast that will not spoil your diet.

Get the recipe forRecipe runner.

Serves: 2
Nutrition: (1.25 serve tanks) 170 calories, 2 g of grease, 4 g of fiber, 27 g sugars, 5 g protein

Raspberries filled with fiber and beet to provide energy are associated with banana, low fat milk and Greek yogurt. This is a good post-drive recovery drink for only 170 calories.

Get the recipe forFoxes love lemons.

Serves: 1
Nutrition: (1.5 Serve) 171 calories, <1 g of grease, 2 g fiber, sugars of 24 g, 12 g protein

Inspired by this blogger love affair with ice and pineapple, this smoothie is heavy on the flavor and light on fat (less than 1 g). And if its low-protein content was not sufficient, it provides 73% of your daily vitamin C allowance!

Get the recipe forCRUMB CREAM.

Serves: 2
Nutrition: (1.4 Cut the serving) 209 calories, 8 g of grease, 3 g of fiber, 28 g of sugars, 5 g of protein (calculated with non-food Greek yogurt)

In India, a lassi is a popular yogurt drink composed of mixed yogurt, water, spices and sometimes fruit. Although Cantaloupe may not be the first Smoothie ingredient that comes to mind, it's a worthy addition. The refreshing coconuts, cinnamon and honey pair perfectly with the melon rich in potassium. In addition, you will have a day of making daily vitamins A and C with a glass.

Get the recipe forAs sweet.

Serves: 2
Nutrition: (2.5 Serve) 225 calories, 2 g of grease, 9 g of fiber, 35 g sugars, 5 g protein

Apple pie can blame its high calorie and grease content on the butter crust and sweet filling. This liquid version cuts both, and you get 20 ounces of cinnamon of the apple cinnamon for only 225 calories, with 9 grams of slimming fibers.

Get the recipe forOven gimme.

Serves: 2
Nutrition: (2.3 Cup server) 209 calories, 2 g of grease, 4 g of fiber, 27 g of sugars, 3 g protein (calculated with unsweetened almond milk and 1 tablespoon of honey to cut calories and sugars)

Serving a full day of vitamin C, this drink has a strawberry base reducing stress, which helped increase your immune system! We love the rim covered with honey and cocoa, which gives a traditional smoothie smoothie smoothie with strawberry.

Get the recipe for this is so michelle.

Serves: 2
Nutrition:(1.7 Cup service) 263 calories, 3 g of grease, 6 g of fiber, 26 g sugars, 11 g of protein (calculated with greek yogurt with oven-free cutter and unsweetened almond milk)

Frozen fisheries, mature banana, oats filled with fiber, almond milk and greek yogurt packed on protein offer a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it will fall in mid-morning.

Get the recipe forStylish cooking.

Serves: 2
Nutrition: (1,25 cup) 223 calories, 2 g of grease, 5 g of fiber, 38 g sugars, 4 g protein

Looking for a way to sneak more vegetables in your diet? This one hides Kale in a superfood package of banana, mango, blueberries and greek yogurt. In addition, it is low in fat and calorie, which will help you realize your flat belly dreams.

Get the recipe forPinch of yum.

Serves: 2
Nutrition: (1.25 Serve) 127 calories, <0.5 g of grease, 3 g of fiber, sugars of 24 g, 4 g of protein (calculated using 1 tablespoon of honey)

You have had delicious, frosted and filled, but the addition of green fat tea has not hurt. Add tea to your smoothies to the extent possible. Taiwanese researchers studied more than 1,100 people over a period of 10 years and found that those who drank green tea had nearly 20% less fat than those who have not tasted anything! Opt for 1 TBS of honey to save 9 grams of sugar and 32 calories.

Get the recipe forRecipe runner.

Serves: 1
Nutrition: (1.3 Serve) 225 calories, 3.8 g of grease, 6 g of fiber, 15 g of sugars, 10.5 g of protein. (calculated with non-Greek Greek yogurt and non-raised almond milk)

We may have saved the best for the last at least for chocolate addicts. Raw oats, banana, Greek yogurt, coconut extract and cocoa powder create a joy of almond doppelganger that cuts 10 grams of sugar and 9 grams of grease from the candy bar and comes from the content in Muscle proteins of 9 grams. With only 225 calories, it can provide your chocolate solution at any time.

Get the recipe forYour cup of cake.

Serves: 3
Nutrition: (1.4 cup service) 137 calories, <1 g of grease, 6 g of fiber, 21 g sugars, 6 g of protein (calculated with unsweetened almond milk)

You may have had your fair share of green smoothies, but here is a great reason for going purple. For less than 40 calories and a gram of grease, this smoothie provides 6 grams of intestinal respectful fibers, which can soothe digestive disorders such as IBS (irritable intestinal syndrome) and 95% of your vitamin C allowance daily.

Get the recipe forStylish cooking.

Serves: 4
Nutrition: (1 cup of service) 219 calories, 13 g of grease, 4 g of fiber, 11 g sugars, 10 g of protein (calculated with greek yogurt with non-fang vanilla, 1/2 cup of coconut and 1/2 cup of walnuts)

This cake-cake smoothie is rich in healthy fat: polyunsaturated fatty acids, such as those of nuts, can increase the calorie burn induced by the regime and the rate of metabolism at rest. And nuts have omega-3 fatty acids healthier than any other nut! Bonus: A cup of this smoothie offers a day of vitamin A.

Get the recipe forFoxes love lemons.

Serves: 5
Nutrition:(2 cups) 226 calories, 10 g of grease, 6 g of fiber, 16 g of sugars, 8 g of protein (calculated with unsweetened coconut milk and 1/2 cup raw spinach)

An excellent addition to any smoothie, linen helps a healthy complexion. On aBritish Nutrition Journal Study, sensitive skin participants experienced a more hydrated and less aggravated skin after three weeks of flax linen for three weeks. In any recipe that calls flax seeds, you can replace linen oil. Anyway, your skin and your heart will benefit from the omega-3 content.

Get the recipe forFit Foodie Foundes.

Serves: 4
Nutrition: (1 cup) 194 calories, 6 g of grease, 3 g fiber, 22 g sugars, 9 g protein

Mangos Pack A real nutrient punch: they are rich in vitamins A, B6 and C. This recipe is high in healthy fat, thanks to the Greek yoghurt in full Greek. Combined with frozen banana, it creates a filling and velvety consistency. It is healthier to choose whole milk yogurt - they tend to have more protein and less sugar than low fat versions.

Get the recipe forGourmand.

Serves: 1
Nutrition: (1.5 Serve cup) 175 calories, 2 g of grease, 5 g of fibers, 18 g of sugar and 13 g protein (calculated with greek yogurt unwanted straps instead of protein powder)

While powder protein? Go Greek. A half-cup of uniform Greek yogurt serves about the same amount of protein (and calories) than a half-spoon of protein powder. In addition, it does not have a list of laundry of ingredients.

Get the recipe forCook .

Serves: 1
Nutrition: (1.7 Serve) 222 calories, 4 g of grease, 5 g of fiber, 33 g sugars, 7 g protein

Drink your vitamins at breakfast with this fruity tropical smoothie, which provides 100% of your daily vitamin C needs and 400% of vitamin A. Plus, it provides copious amounts of fibers, vitamin B6 and calcium.

Get the recipe for Gourmet in the kitchen .