Good Lifestyle

Inflammation Is ultimate good cop flop-bad body. It is happening when the immune system sends blood cells and proteins to cure wounds or combat invaders such as viruses and bacteria. But you do not want inflammation to hang out too long. Chronic inflammation can damage organs and arteries, increasing the risk of serious health problems such as heart disease, stroke, diabetes and dementia. Continue reading to discover five ways to reduce inflammation-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Exercise will not just cut your turn-it can reduce inflammation, you can not see, but maybe wreak havoc on your heart and arteries. A study conducted at the University of California in San Diego School of Medicinefind only one 20 minutes of moderate exercise session causes the body to produce an anti-inflammatory cell response. To get the most benefits (like reducing the risk of heart disease, cancer and diabetes), make it a habit. Experts, including the American Heart Association and recommend from the American Cancer Society to get at least 150 minutes of moderate intensity per week. That's all that makes you breathe a little more difficult, like fast walking, dance, yoga or gardening.

fatty fish like salmon in particular. They are rich inTwo powerful omega-3 fatty acids that can help reduce the type of inflammation that leads to heart disease and diabetes. The American Heart AssociationrecommendedEating fish (especially fat fish) at least twice a week to improve cardiac health. In addition to salmon, good options include mackerel, herring, trout, sardines and album tuna.

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People who are overweight tend to have more inflammation. Losing weight can reduce the amount of inflammation in your body, according to a2018 review of studiesWho found that the reduction in the number of calories you consume every day has an anti-inflammatory effect, no matter what diet you follow.

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Chronic stress seemsprovoke an inflammatory responseIn the body, which can damage the heart and the immune system. Recent studies have shown that excessive stress can increase the risk of cardiovascular disease, foie gras diseases, andCancer (and a bad prognosis)potentiallyShorten your life a year.

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Have you heard the nutritional advice "eating rainbow? Indeed, colored fruits and vegetables contain a range of natural plant chemicals that reduce the risk of chronic disease. In particular bays of:Blueberries, cherries, strawberries, raspberries, blackberries and are particularly rich in anthocyanins, an antioxidant that has anti-inflammatory effects.In this food group, the experts say a MVP ischerries. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.