Good Lifestyle

Can your thoughts affect your body? Centuries ago, scientists did not believe; The body and the mind were separated. Fast forward to the day and researchers see the body and mind as an interconnected and inseparable organization. This means that how to control our thoughts and minds can help us live a happier and healthier life. There is no better time that now to explore this while we are fighting in our tumultuous covidous world over the social and political disadvantages. I have been studying this topic for years and I have a few ideas for helping you preserve your mind - right now - just after reading this - and it has to do with meditation. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Meditation comes into two general types, liabilities and active. Passive meditation worries you and slows our thoughts. This is accomplished by simply observing our thoughts and letting them go, like a tennis player blending on a bullet. The advantage of this type of meditation is its positive impact on our body. The results of hundreds of studies with a passive meditation show an improvement of many conditions ranging from anxiety, asthma, high blood pressure, addiction and heart attacks. Active meditation, also known as "consciousness", is where participants are encouraged to focus on a scene, sound or a pleasant phrase. Studies on mindfulness show that this can change the way our brain works by helping us focus on the present moment and to allow us to think about things new perspectives. So, calm our minds can be helpful, but is there a side down to think too much? Continue reading.

A study a few years ago has shown that all we think, our spirit wandering about half of the time. And when our spirits wander, we are less happy. Some refer to that as "Monkey brain", where we think our mind jumps, impossible to stay still. By putting even more importance on our thoughts, the researchers also found that what we think is more important for our happiness than we do. If you think you can not do it, your mind goes and goes well, well, there is hope! We can all learn to calm our minds and reap the benefits. Here are some things you can do to start.

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Return the phone! At least for a few hours a day, you can also disable all critical notifications but one or two critical notifications and minimize your time on social media. We now know that social media platforms follow what you are watching, click and how long you stay there. They send you what you want to see. It's cyber-nicotine and nude your mind. This will seem strange at first, but this can give immediate results. But wait, there is more!

Explore mediation - There are many applications, books, recordings out there. A type of meditation allows us to calm our spirits not to think of nothing. There are also many resources to increase full constancy in your life with exercises, recordings that have guided images and mental activities to help you experiment with a quiet spirit. This will seem strange at first because we are so scheduled to react to a stimuli torrent of all around us, but keep trying to see which one feels good for you.

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Spend time in nature - take a walk at sunset, sunrise or evening to see the starry sky. Walk along a river or stream and look at plant and animal life, and notice how everything seems to work together. For me, spending time outside is a break from all that happens in my life and provides a sense of peace by seeing the harmony of nature.

Well, you have it now. An accident course of meditation, which it is, how does this have an impact and what we can do right now to start. You have everything you need to make changes today. Good luck on your trip! And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.

Dr. Scott Guerin Ph.D. is an assistant professor in psychology at Kean University and author ofAngel in trainingSeries.