Good Lifestyle

We know like sweet drinksa soda are bad for weight management, type 2 diabetes authors, and now death.Uh, excuse me?An observation study that has recently been published in the American Heart Association journalTraffic Found a strong correlation between drinking soda over a long period of time and increased death.

Who did this study implies?

The study focused on two major cohort studies, each of the American adults involved. One of the cohort groups included men from theThe monitoring-up study of health professionals, Which took place from 1986-14, while the other included women of theThe study of the health of nurses, Which took place 1980-2014. All adults considered for this largest observation study were free of chronic disease at the beginning of each cohort study.

What exactly said this study reveals on sweet drinks and longevity?

The researchers found that the two adult men and women who drank more than two sweet drinks per day experienced an increase of 21 percent the risk of mortality as those who drank less than a glass per month. Sweet. It is interesting that the increased risk of death has not even been close to the gender equivalent. For men, the risk of death increased by 12 percent, while for women, he increased more than double that of his male at 25 percent.

The main author of the scientific research study and his colleague in the Nutrition Department in Harvard T.h. Chan School of Public Health, Vasanti Malik, saidUnited States today, "We do not know what motivates the differences in overall risk of death between men and women who consume sweet drinks. »

"It might simply be the physiological or metabolic differences between men and women," Malik saysUnited States today. "It could also be something methodological, where women tend to consume energy underestimate a little more than men. »

What's more is that the study revealed that sweet beverages (such as soft drinks, fruit drinks and sports drinks that have added sweeteners) have been associated with an increased risk of 31 percent death by cardio vascular. Who knew that sugar could have a lot of impact on yourcardiac health?

How about artificially sweet drinks?

The study also examined the effects of artificially sweet beverages, such as diet soft drinks. Although these types of drinks eliminate sugar, the alternative is not great for global health. In the study, these types of drinks have been associated with a slightly lower risk of mortality. However, another recent study proposed another issue that is directly related to the regular consumption of sweetenry. According to this study, published in the review of the American Heart Association,Cerebral accidentHe found that women aged 50 and over who drank at least 24 ounces of food drinks per day had a risk of more than 23 percent ofcerebral accident that those who drank at most 12 ounces a week.

Final verdict: drink more water.

drinking water is the drink your body's craves andNeedsMost of them, and when you are busy drinking soda and other sweet drinks, you have less room for hydrate with a good OL "H2O. If you have a penchant for a drink that is a little more exciting than water, opt forSeltz water WhereSparkling water To satisfy the sparkling desire, or try somekombucha For some probiotics of the healthy intestine.

RELATED: TheEasy guide to cut sugar is finally here.