Good Lifestyle

A base of salads, cudes trays and cornish base, cucumbers are one of our favorite non-vegetable vegetables. (It's because, Botanically speaking,cucumbers are in fact fruit. And even more technically, they are bays!)

While a fans favorite, cucumbers are often overlooked as much as superfails are going. Although some fruits and vegetables are ventrant with antioxidants, bioactive compounds, micro and macronutrients abound, cucumbers are, to put it slightly, relatively boring. But that does not mean that eating will not support your health. In fact, you can be surprised to read some of the unximned side effects of eating this piece of products. Read to learn more about what to eat cucumbers to your body, and for more healthy eating, do not miss7 healthiest foods to eat right now.

Cucumbers are about 95% water containing 114 grams of water by 120 grams of solid cucumber, according toUSDA data. They are also a small source of two electrolytes, potassium and magnesium, with a cup of cucumbers serving 4% of your daily value of each electrolytes. Snack on cucumbers only for you to be hydrated or eat them alongside yogurt soak for a bite rich in protein.

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This water-rich legume is considered a "good" source of vitamin K: a soluble vitamin in the key fats in protein synthesis, blood coagulation and bone growth, according to theNational health institutes. A cup of cucumber offers an impressive17% of the daily value of nutrient, with nearly 20 micrograms per serving. In addition to cucumbers, other good sources of vitamin K include green leaves such as spinach, cabbages and broccoli.

Cucumbers are one of the lowest calorie vegetables you can eat, with only 18 calories in a cup. With such a count of calories and a high water content, you can eat a large amount of cucumber while eating few calories but always fill up, which is useful for maintaining your weight. That's why cucumbers are a favorite in many of ourIdeas for healthy snacks.

Cucumbers are a good source of a diet flavonoid calledfistaineInitial research has shown that anti-inflammatory, antioxidant, neuroprotective and antioxidant properties. Although more research is needed, aAntioxidants and redox signage The examination revealed that FISERINE has anticancer mechanisms and can help slow the progression of prostate cancer.

Antioxidant, bioactive carotenoids Lutein and zeaxanthin are plant compounds with qualities promoting eye health. Lutein and zéaxanthin are the only carotenoids that accumulate in the eyes and play major roles in the visual system, according to a review published in theEuropean nutrition newspaper. Consuming enough of these nutrients is essential for eye health and reduces the risk of age-related macular degeneration (AMD). There is no current recommended consumption of these nutrients, but the average American adult consumes about 1 to 2 milligrams of lutein a day. The best sources of these nutrients are leafy greens, but cucumbers also serve as a source. A cucumber (with the peel!) Contains70 micrograms Two carotenoids, about 7% of your daily consumption.

For more fun with green vegetables, checkWhat happens to your body when you eat leafy greens.