Good Lifestyle

That you make a sandwich or if you heatleft over Last night dinner chicken, you sometimes need an extra thumb in the flavor and good condiment can equip any meal with that. The question is whether you know if the condiment you buy in the best, talking nutritionally?

Although it is usually no differences in traditional condiments, there are lightweight and if you use them regularly, it's worth opting for the brand that makes a healthier version. We are not talking about elaborate barbecue sauce or funkyvinaigrettes Here, but rather the original condiments that have probably been stored in their refrigerator. We analyzed various brands and chose what we thought of being the best bottle of ketchup, mustard, hot sauce and mayonnaise as well as the worst.

Read it to see which brands we rented and which we gave a small shadow to what it be the best and the worst condiments.

Ketchup

The food condiments made are made from vegetables, which means that sweetness comes from natural sources rather thanadded sugars. For example, the list of ingredients in their ketchup is tomato mashed, apple and carrot vegetable puree, butternut squash and spinach.

Heinz is probably the most loved Ketchup (well-known) society on the market. However, it is not the most sensible condiment option with 4 grams of sugar, at least half of which is added by a tablespoon. Not to mention, it containsFructose-rich corn syrup, a sugar-based sweetener that is commonly used in processed foods. We will go to Heinz this time and opt for vegetable ketchup.

Mustard

Annie's biological yellow mustard is our first choice with respect to the condiments of mustard. Why? It is lower in sodium and contains organic ingredients, five of the seven are organic. This mustard will prevent any sandwich in Turkey and lawyer!

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Texas Pete Honey Mustard Sauce Pact enough of some food additives, including Xanthan gum maltodextrin. Although these are not harmful to consume in small quantities, we prefer foods that have minimal and natural ingredients. Not to mention two tablespoons of this type has six grams of added sugar and 200 milligrams of sodium.

Hot sauce

Just look at these nutrients-zero grams throughout the painting! Expect that one expects, a teaspoon wrapped a little sodium, but the most you would need, it's about two anyway. The list of ingredients is even more impressive, though. The first ingredient is fresh carrots and the second is a Habanero Pepper cash. Onions, lime juice, vinegar, garlic and salt continue everything and the last ingredient (which indicates that it is the least used) is Xanthan's gum. We will take it!

Our main number with this hot sauce is that it contains some conservation agents and additives: benzoate and modified food starch. The hot sauce of the Victoria Salsa Brava is in no way a bad choice, however, there are better options to choose from. That's all we say here!

Mayo

We like thatmayo Because its real components are made with real ingredients, the first two being of lawyer oil and certified human-free egg yolks. Lawyer oil is rich in monounaturated fats that do wonders for cardiac health. There is evensome research On avocado oil suggesting that it has an anti-inflammatory effect in the body.

The truth will be said, it is extremely difficult to choose a Mayo, it is the worst when they all consist of the same ingredients and have almost identical nutritional value. If we had to be single, he would have kewpie Mayo because it contains msg, which is a Improvement of the flavor . However, If msg is harmful to you (in large quantities) is in place for the debate. However, MSG has been linked to Migraine attacks .