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Whether you know or not, there are thousands of creatures living in yourintestine-And consuming a solid amount of "good" bacteria to balance the wrong is the key to your overall health. But what happens to your body when you start taking probiotics? The short answer is as follows: a lot. These living microscopic organisms can improve digestion, keep your immune system in advanced shape, controlinflammation, aid at the breakdown and absorb some medicines, and evenpositively affect your mood. But we will enter all the details Nitty-Gritty below.

If you do not have enoughprobiotics In your own diet offermented foods Such as Kimchi, Kefir, Sauerkraut, Yogurt, Tempeh and Kombucha, then taking a supplement is a super easy and efficient way to stay healthy.Dr. Josh AX, a clinical nutritionist, founder ofAntique nutritionand author ofAncient remedies, Recommends taking probiotic capsules on an empty stomach, whether when you wake up or right before going to bed (about 2 to 3 hours after your last meal), which will allow them to work faster while minimizing the effects Potentially negative secondary.

Dr. Ax says that some of the particular groups that can benefit from probiotic taking are those with caric absorption absorption or nutritional absorption or mismanagement of blood sugar. But the truth is that almost everyone can benefit from probiotics.

There are many types of probiotics and choosing the right one for you will depend on your goals. For example, some types were considered effective for treating eczema, while others are well suited to people with irritable intestine syndrome.It's always a good idea to talk to your doctor before starting probiotics. In this way, your supplier can advise you whether taking probiotics can be useful for you and, if so, supplements can be safe and efficient based on your current health problems.

Whether you've started adding probiotics to your diet or are still in the search phase, here are some physical effects you need to know. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

According to Morgie Clair, Rd, a certified dietary nutritionist withSprintOne of the best benefits of taking probiotics is that they help your body decompose and metabolize nutrients in the intestines more effectively. As a result, they can promote regular movements of the intestine and reduce unpleasant IM problems such as constipation and diarrhea. More specifically, Dr. Ax says the species ofLactobacillus WhereBifidobacterium tend to be very useful in this regard.

2017 research suggested that probiotic supplements can help treat the diarrhea associated with antibiotics, whileanother study I revealed that the probiotics containing bifidobacterium slowed down "the integrated transit time", thus increasing the number of weekly stools of participants while softening the stools, which makes them easier to pass.

Related:No, probiotics and prebiotics are not the same after all

Do not be surprised if you are facing fewer sniffing often once you start taking probiotics.Studies have shown thatSeveral probiotic strains can improve immune function, possibly resulting in a reduced risk of upper respiratory infections-The have those who cause common cold.

"Up to 80% of the immune system is housed in the intestine," says Dr. AX. "Some types of formulas can also support a healthy inflammatory response, another key aspect ofimmune health. In addition to climbing the bad microbes, probiotics help us create and use some enzymes and nutrients needed to defend against harmful bacteria. "

Dr AX notes, however, that some people with immune deficiency disorders or who are treated for cancer should not use probiotics without the help of the doctor, as this can potentially be dangerous.

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Most people do not know negative side effects when taking probiotics, but some may notice a brief increase inbloating and gas. The good news is,The experts say that this is only temporary while your body adapts to the new influx of good bacteria that you have presented. According to Dr. AX, these side effects will generally disappear after several weeks of use, but if they do not do it, clear says that you may want to reduce your dosage. You should also consult your doctor for their advice.

"It's best to start with a low dose and increase gradually as your body adjusts, which can help prevent problems like soft stool," adds Dr. AX. "If you are still dealing with reactions per month or later, consider trying a different probiotic formula."

If you try to reduce the lean, take probiotics is not a bad idea. Although the experts retain these supplements are certainly not a "magic bullet" for weight loss,They can help in your efforts.

"Some probiotic strains help increase muscle mass and muscle mass, while also supporting healthy weight management and exercise recovery through several different mechanisms," says Dr. Beat. "Probiotics seem to support a healthy body weight composition and the body in many ways, including improving insulin sensitivity, which decreases the autoimmune response in people with diabetes, helping to regulate an appetite. , by supporting the absorption of nutrients that muscles helps fuel and organs, and the health support of liver and kidneys that are necessary for detoxification and adjusting fat storage. "

According to Dr. AX, some probiotics can actually inhibit the absorption of food grease and increase the amount of grease excreted in intestinal fluctuations.

There is an ever-increasing amount of research in support. For example,A 2013 study I noticed that when women who have followed a probiotic complement, they paid more books than women who took a placebo pill - and continued to lose more weight after completing their diet. Another2013 study I found that when people have stained fermented dairy products with Lactobacillus Gasseri bacteria, they lost 8.2 to 8.5% of belly fat during 12 weeks.

here are the5 Best Probiotic Supplements to Lose Weight.

Did you know thatyour brain and your intestine and your brain are connected? This explains why completing your diet with some probiotic strains can actually actuallyImprove your mood and global mental health. In fact, research has shown that these supplements can actually help people betterFacing mental stress, loneliness and grief relating to the Pandemic of Covid-19. More specifically, probiotic strainsLactobacillus Helveticus andBifidobacterium longum have been found atReduce the symptoms of depression and anxiety.

Do not forget to quickly browse the18 Best Probiotic Health Products.

Not only could your mood get an elevator of probiotic taking, but the Dr. Ax note that you can also find yourselfincreased energy And less fatigue.

"Probiotics play a role in the production of neurotransmitters, including serotonin, which has mood-stimulating and sleeping effects", "he explains. "Some also contribute to cognitive health by helping to facilitate a healthy inflammatory response and support nutrient absorption, which contributes to normal fuel cerebral activity. »

Researchrevealed that chronic fatigue syndrome is linked to an imbalance in the microbiome, which can cause a "gut syndrome flee". Basically, this means that bacteria enter the blood, triggering an immune response. Fortunately, research Also proved that probiotics can be useful for restoring the balance of the microbiome and thus mitigate fatigue and other symptoms.

You can also get a good amount of probiotics in your diet when you incorporate them. 14 probiotic foods for a healthy gut In your meals!