Good Lifestyle

Aging does not come automatically with an increased risk ofHealth problems related to age as a stroke. While the stroke is the fourth cause of death in the United States, with795,000 people living each year, this condition is alwaysimitable making healthy choices.

A stroke occurs in case of failure of the blood circulation towards the brain, which can cause brain cells die of decreased blood flow and a lack of oxygen. This could cause a word, movement, diet and cognitive problems - and in severe-dead cases.

Some factors that increase your risk of strokes are out of your control, such as sex and family history, but theNational Institute of Neurological Disorders and Cerebral Vascular Accidents Notes that are also many tracable and preventable risk factors - such as smoking, diabetes, heart disease, high cholesterol levels, hypertension and obesity, which is not as closely related to risk. cerebral accident.

In fact, a study published in the journalTraffic foundThe mediocre lifestyle choices accounted for more than half of the impacts of stroke. When the researchers asked the study participants to make five choices, do not smoke healthy lifestyle, moderate consumption of alcohol, maintain a body mass index less than 25 years, the daily exercise for 30 minutes , and a healthy diet score in the top 40% - to reduce their risk race, those who have achieved the five people had a reduction of 80% of the stroke compared to participants who did not obtain any.

Maintaining a healthy diet is only one way to reduce your risk of stroke. After scanning through innumerable studies, we compiled a list of diet habits that increase your risk of stroke so that you know what you need to change to protect your brain. To learn more about how to eat healthy, do not miss the7 healthiest foods to eat right now.

If pretzels, fries, meats of charcuterie, canned soups and otherSodium high foods are part of your regular diet, you may be more likely to suffer from a cerebral accident, according to a study published inBmj. Eating too much salty food can increase your risk of high hypertension, a pre-existing condition representing 54% of cases of cerebral accident in the world, by theAmerican Heart Association. The non-profit organization recommends capping your sodium consumption to more than 1,500 milligrams of sodium per day. If you like to attend the Drive-Thru, you may want to take a look at these19 Best Fast Sodium Fast Food Controls, Depending on Dietitians.

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. . . And otherhigh potassium foods, such as beans, beets, potatoes, spinach and tomato sauce. Your body does not produce this mineral naturally, so it is important to consume it through healthy foods and drinks. Like an electrolyte, potassium contributes to the equilibrium of fluids, and it can help rid the body of excess sodium. Because high diets of lower blood pressure - a risk factor for inadequate potassium consumption of race could increase your risk of stroke as well as your risk of cardiovascular disease, according to oneJournal of the American Cardiology College meta-analysis.

AreviewOn 25 years of data comprising a total of 121 publications analyzed the link between the risk risk and the risk of stroke. In addition to high sodium and potassium regimes, researchers also found that the consumption of fruits, vegetables and whole grains is each likely to reduce the risk of stroke. Whole foods like fruits, vegetables and whole grains helps the crowd of food and nutrients that are more likely to increase your risk of stroke, such as fatty and savory foods. In addition, the products are rich in antioxidants fight against free radicals, which have been linked toReduced risk of cardiovascular problems.

Congratulations to have this salad, but to opt for a standard,Salad vinaigrette bought in store Can deprive you of comforting the advantages of olive oil. The dressings salad most bottles are made with vegetable oil - canola or soybean oil - and rarely have the fat staple of the Mediterranean diet.

Rich in mono-unsaturated fatty acids, extra virgin olive oil can be up to 20% of calories in the Mediterranean diet! ABritish Nutrition Journal The meta-analysis revealed that the consumption of this oil is linked to a considerably reduced race risk. However, the review was purely observing, and researchers were unable to determine how olive oil can help reduce your risk of stroke.

Make a step towards better eating habits and invest in a good bottle of extra virgin olive oil. All you need to make a homemade salad vinaigrette is a drizzle of Evoo and a splash of vinegar!

READ MORE:What happens to your body when you eat olive oil

Think outside the box: If your choice protein is always chicken, you may be absent about the preventive benefits of the fish. Compared to those who have never consumed fish or fish eaten less than once a month, the participants who have eaten fish one to three times a month had a significant impact of the stroke of the cerebral accident. have never eaten fish, according to a study published in the newspaper.Cerebral accident.

If you drink alcohol with moderation - it's a drink a day for women and one to two a day for men, so you do not have to be too concerned,especially if your beverage of choice is wine. But if you drink half a bottle of wine or more per night, you may want to guess your alcohol habits. Alcohol has been linked to the risk of strokeSince 1725, probably because the long-term drink of more than two servings of alcohol per day can cause high blood pressure, according to oneCurrent hypertension reports review.

If you are looking for some additional reasons to avoid alcohol, do not miss theSurprising side effects of not drinking alcohol, say experts.