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Inflammation can come on all kinds of muscles, pain and stiffness of your joints, and even chronic inflammation has been linked to different diseases, according toHarvard Health. By eating aanti-inflammatory regime It is important to reduce the risk of cancer, heart disease, diabetes, heart disease, diabetes, and more, there is a particular drink that can help reduce inflammation right away, and C ' is the cherry juice.

"One of the upper drinks to reduce inflammation isCherry juice Made from Montmorency cherries, saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "These" acidic "cherries contain a powerful antioxidant called anthocyanas."

Inflammation is triggered in your body when yourimmune system Pass through a foreign substance and depending on the original property, antioxidants are powerful to reduce its effects.

"Antioxidants like these help free radicals in the body that cause cell damage," says Goodson. "Several studies have shown that cherry juice has contributed significantly to the recovery of exercise and helps reduce muscle pain after exercise. Tarter cherries and its juices have also been shown to reduce the pain and stiffness associated with arthritis and other articular pain disorders. "

In particular, cherry juice has been linked to helping immediatelyrecovery of exercise Thanks to the carbohydrates in the juice.

"In the exercise of exercise recovery, Tart Cherry Juice can also provide you with carbohydrates that you need to help reconstruct carbohydrate stores used as energy during exercise," says Goodson. "It is important to note thatA handful of tart cherries Does not have the same effect because cherry juice contains more cherries than you eat at a snack. Depending on the brand, cherry juice usually contains 50 tart cherries or more in an 8 ounce portion. "

So, if you are looking to reduce the inflammation of your body, especially after a difficult workout, drink cherry juice for an antioxidant boost. Or better yet, mix it in asmoothie!

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