Good Lifestyle

Exercise Before breakfast, it's a great way toJUMP-START your day with an energy explosion much needed. Moreover, if you do the right exercises, you will find that this energy continues to come, because you will get your heart rate can create an effect after burning, where you will continue to burn more calories well after hitting the showers. Bonus: If you eat your breakfast within 30 to 60 minutesafter Work, you will reap even more the benefits. You will not only get the effect after burning, but you will also accelerate muscle repair and recovery through the reconstruction of lost electrolytes and nutrients.

Now, if you are 60 years old or older, it can be difficult to find the right type of workout that will not put excessive pressure or pressure on the joints, but still does the work of heart rate while burning calories , stimulating endorphins (these "feel good" happy hormones) and have muscles.

Good news: If you think you have to make routines of crazy exercise, you can easily rest. A study published in theSports Medicine Journal I have shown that jointly low intensity workouts can also cause a after-burning effect, not just high-intensity workouts such as HIIT training or boxing. So what are the best exercises you should do in the morning if you have more than 60 years? Read on to learn what they are. And for more good fitness advice, see here for5 of the best exercises of people over 60 can possibly make.

Swimming is ideal for anyone suffering from joint pain, since people often know more stiffness and joint tensions with age. This type of sport would therefore be particularly useful for those 60 years and over.

"You can get an excellent cardiovascular workout safely and you can go to a safe and weaker intensity, since you might be limited according to the injury," says Zac Armstrong, NASM CPT and Master instructor forYogasix. Let yourself feel alive in the water for the aerobics of the water or some towers of your favorite stroke - you will have your heart rate but keep pressure on the joints. And for some exercises to avoid, do not miss this list ofThe worst exercises you can do after 60.

Yoga is advantageous for anyone who seeks to enter a reasonable workout without growing too hard or put excessive tensions on joints. "In addition to being a calming exercise, it also helps you to gently build muscular (depending on intensity) and improve mobility," he says.

Assuming you make a yoga at a slower pace and with more movements of stretching and low impact (think about the yoga yoga or yoga flow, instead of a yoga sculpt class), c is a great way to become active without working too much. If you feel more comfortable, add it in a lightweight set to fit while you cross the moves to add some extra strength. And for more great exercise tips, do not missSecret mental trick to get a lean body, tell experts.

"A walk is a great way to do training, especially since it also serves as a relaxing method, which can be associated with lower blood pressure and cortisol, as well as better overall cardiac health" , did he declare.

The most important thing is that you stay safe, so walk for a reasonable distance (do not start making 8 miles jog or the definition of a lens) and stay hydrated. Transport water with you and include electrolytes if you need a boost (think: coconut water, low sugar sports drink or banana). If you are interested in great ways to walk to become skinny, do not missThe 4 walkout sessions that will help you be skinny, explains the trainer top.

Enjoy the bike or bicycle experience can offer indoor or outdoor driving. "A riding based on the rhythm of the music can promote a feeling of fun while in converted calories simultaneously", explains Donna Cennamano, Nasm, CPT, Trainer and Master Instructor forCycle bar.

Of course, while some may be able to go faster than others, because of more athletic endurance or a lack of joint injury / stiffness, you choose a more moderate round or a walk to Cycling at 60 and over.

"You can perform this modality at a slower pace to make sure you are still active in security," she says. Talk to a coach or a cycling instructor to determine what is best for you or try a quiet bike ride instead, which has just pedal and stay active will always be of quality as a workout!

While you do not want to go too heavy on the weight load or the intensity of these HIIT, HIIT and force formation are both efficient (more calories burned in less time) when creating a Bones and strong muscles (weighted movements increase in muscle mass and bone density to prevent osteoporosis altering in life).

"I would recommend saving HIIT and bodybuilding untilafter Breakfast to reconstruct glycogen and protein for muscle tissue, "says Cennamano." According to a study conducted by theMAYO ClinicThe HIIT training can be more beneficial in adults with more than 65 people by helping to reduce tissue degeneration than other forms of exercise, "she says.

Simply remember: Keep your intensity at a manageable level and progress slowly when you see gains. And if walking is your favorite exercise form, do not missThe walking shoe of the secret that walkers everywhere are totally obsessed with.