Good Lifestyle

WhenCancer Race in your family, it is natural to want to do everything you can to mitigate your risks. Because the food we eatcanhave adirect correlationwith the development of cancer orIncreased risk of cancerIt is important to monitor your diet. Especially if you have family members who have had cancer, you will want to do what you can do to reduce your chances of getting it yourself, right?

In most cases, it means that this focuses on the life of a generally healthy way of life. For the most part, it could meanDirection of the direction of certain foods almost entirely.

According toBrandy-Joe Millon, PHD, Associate Professor at the Ministry of Nutrition Science in Drexel University, the genes are only a small part of a "risk profile of cancer".

"If you have a family history of cancer, it is important to know that only 5 to 10% of all cancer cases result from inherited genetic mutations," says Millon. "Although some genes mutations are related to specific cancers, these mutations are relatively rare and have it not means that a person will certainly do cancer. In fact, there are other lifestyle behaviors that have Not just a greater impact on the risk of cancer, but are under our control. There are many things we can do every day to reduce our risk of cancer. "

As far as possible, Millon recommends maintainingA balanced diet.

"This includes a diet rich in fruits, vegetables, whole grains and healthy fat sources," says Millon. "For example,The Mediterranean diet - characterized by large amounts of vegetables, olive oil, complex carbohydrates (high fiber), meat (but not a lot of meat) and foods containing antioxidants - is always recommended. "

With all this in mind, here are the foods to never eat if the cancer runs in your family because they can contribute to your chances of having cancer. (In touch:The 7 healthiest foods to eat right now)

Processed meats Some of the worst delinquents have increased the risk of cancer. According toGlobal Research Fund, processed meats - such as salami, for example - increase the risk of intestine cancer. These meats are very treated (hence the name!), Who tears them with all the natural nutrients they may have had. What you get especially with Salami and other transformed meats, it's a lot of fat and a lot of salt. Oh, and increased the risk of cancer, too!

Love a cold brewski at the end of a hard day? We do not blame yourself, but unfortunately, beer can increase your risk of developing cancer. It's not just beer, actually - have three to four drinks a week has been linked toincreased risk Recurrence of breast cancer in women who had been diagnosed with early stage cancer.

It's not just a risk of recurrence, either. In 2012, 5.5% of all new cancers (and 5.8% of cancer deaths around the world) were allocated to alcohol, depending on theJournal of Clinical Oncology.

If the cancer circulates in your family, it is better to avoid all alcohol. Not only in large quantities, believe it or not, it is the regularity that exacerbates the risk of cancer. The more commonly the habit is, the higher the increase in risk.

There is nothing like a thick New York band slab. Unfortunately, it's not so great for you - sorry for this one! Especially if you have a family history of cancer, it is just not worth it. Consuming red meat increases the risk of colon cancer, according to theResearch on World Cancer Research.

RELATED:Your ultimate survival guide and supermarket is here!

We all know that eating a ton of salt can increase yourrisk of heart diseaseBut did you know that this also affects your risk of cancer? TheInternational Cancer Research Fund Found "strong evidence" that salt and other high salt foods are a cause of stomach cancer.

It can be a baseball game base and other sporting events, but if your family members have been diagnosed with cancer, stay away.Hot Dogs Are a type of high processed meat in fat and salt, which is only your risk of developing cancer.

"There are compounds in processed meats produced when meats are smoked, cured or when nitrates and nitrites are added," says Millon. "These compounds have been linked to an increased risk of certain types of cancer."

Any type of alcohol increases your risk of developing cancers, such asbreast cancer, for example. The more frequently you drink, the more your risk goes up. If you can, limit how much you frequently drink hard alcohol (and other alcohols) throughout the week.

"If you drink alcoholic beverages, consider the following two important factors: amount and frequency," says Millon. "The American Heart Association, the American Cancer Society and the US Department of Health and Human Services All recommend that Men do not drink more than two drinks a day and women do not consume more than one drink a day. "

Now, before panic, all jams are not potentially harmful - only the only preserved in salt. High sodium intake increases the risk of developing stomach cancer, any type of food that has sodium as a added conservative is probably something that people with a cancer story in their families should dodge.

Soy sauce can be delicious - especially with sushi or hibachi - but did you know that a hearty caregiver of soy sauce is mainly a rich sodium helper?! In fact, a tablespoon of soy sauce can have up to 1,000 milligrams of sodium, which, yes, is twice the amount of sodium that the average person should have.

You may have heard this before, but canned or pre-packaged soups are notorious for high sodium levels. Since sodium is linked to the development of stomach cancer, high sodium soups should be avoided, according to theInternational Cancer Research Fund.

Even if you think, "Uh, I never eat horse meat," wears with us. We never know! It may not be as common as some of the other items in this list, but horsemeat is classified as a red meat. SinceResearch on World Cancer Research Says that eating red meat increases the risk of colon cancer, it is better to yield clearly.

Listen to us - all the pancakes are not necessarily no-go, but if you are used to buying pre-made pancake mixtures, it might be time to stop. Make your own low sodium cooking powder blend is a better option for people predisposed to cancers. Indeed, food with high sodium can cause stomach cancer. Mixtures of shocking pre-manufactured pancakes are often some of the greatest culprits of high sodium levels. In fact, they can have up to 800 milligrams of sodium - about 300 milligrams more than it needs.

Jerky can be a delicious, high protein snack, but it's always a transformed meat. Like other processed meats, Jerky has been linked to an increased risk of colorectal cancer development.

"The most convincing research suggests that eating processed meats increases the risk of a person's colorectal cancer," says Millon. "Incoherent evidence has connected the consumption of meat processed to other gastrointestinal cancers, breast and prostate cancers."

That's why we can not have good things. Yes, even beef! Burgers, rump roast - everything is considered red meat and red meat has been definitely linked to increased risk in colon cancer. You may want to limit your beef intake (and other red meats) to less than 500 grams a week, theGlobal Cancer Research Fund suggests.

Whenever possible, skip the fish of tuna and other canned fish. There is usually a lot of salt infused in these seafood options and is always preferable.

Fresh tuna, fresh salmon and fresh Halibut are all excellent sources of seafood proteins that are well below sodium. It's better for your blood pressure, your cholesterol and finally, decreased the risk of cancer.

Historically, we were told that calcium is important for a healthy and balanced diet. (Those #gotmilk public, anyone?) But years later, we learn that it may not be the case. According toNational Cancer InstituteSome studies have shown that a high diet in calcium could contribute to increaseRisk of prostate cancerBut the data is incompatible.

"In the health study of Harvard Physicians, 20,885 doctors consuming 2.5 portions of dairyday a day saw a 34% increase in prostate cancer," said Gonzalez. "A repeated study of 47,781 doctors has shown an even higher risk. There is also dairy proof involved in an increased risk of ovarian cancer. Why? This amounts to hormonal stimulation and growth of cancer cells . "

That being said, some studies show that high calcium regimes can reduce the risk of colon cancer. In general, most calcium-rich foods are types of dairy products, it is preferable to avoid foods like cheese and cow's milk.

"Cancer is often linked to inflammation, and I would therefore recommend that you avoid inflammatory food," says Dr. Lacha Rowe, Family Medicine Doctor in Houston, Texas and Founder of the National Telemedicine NetworkThe Rowe Docs. "I would recommend to avoid dairy and transformed meats. A plant-based diet with many whole grains is preferable."

In general, cheese is often very transformed. WhileIt is better to avoid most dairy products, Cottage cheese can be particularly flagrant with regard to cancer. This is because it is highly transformed, which means that it can have more sodium content than other cheeses.

"The conventional cows are not only fed GMO feed (which modify the fatty acid profile we ingest to pro-inflammatory), but they receive antibiotics (which disrupt our intestinal bacteria) and injected at the Monsanto RBGH, a Artificial growth hormone prohibited in 27 countries. This has been demonstrated to stimulate IGF-1 (insulin-type growth factor), which greatly increases the risk of certain cancers, "said Dr. Gonzalez.

See cottage cheese in supermarket? Continues to walk.

In general, all types of poultry have put you at risk of developing cancer. Apparently, this also includeseggs. According to a study byResearch on cancer preventionMen who have consumed 2.5 eggs or more per week have shown an increased risk of 81% prostate cancer.

If you notice a pattern here, it may be that red meat, overall, is not the best to reduce your risk of cancer. Red meat has important nutrients such as protein, B12, iron and zinc. But if you are predisposed to cancer, eating red meats like pork might not be worth the risk. You can get these vitamins elsewhere.

"In particular, red meat cooking at high temperatures, such as smoking or grilling meat, can also produce compounds caused by cancer," says Millon.

The pork pulled, pork chops and pork belly can be delicious, but it is in your interest to limit your consumption.

But what are you going to put on your fries from now? Ketchups can be raised in sodium - some up to 150 milligrams. It might not seem like a lot, but it adds quickly throughout the day. There are other healthier soaking options for your fries.All that is homemadeFor example, is less likely to have so much sodium or other additives.

Uh, what?! Are vegetables not supposed to be, well, healthy for you? Yes, of course, butVegetable juice are not always "healthy" if they are strongly treated and that additives and other curators have added. Veggie juices can actually be super high sodium, which can cause stomach cancer. You will better tighten your own vegetable juices at home. No preservatives or additives this way!

#Procesdmeat. Yes, ham is not big for us either, especially if you already have an increased risk of cancer because of the family's history. Your better bet? Avoid it if possible.

Generally,studies have shown that fish can actually protect the body against cancer. However, fried fish can actually increase your risk of cancer because the act of frying decreases the natural omega-3 content of fish. The process of frying also frees trans-fat fatty acids, heterocyclic amines (HCA) and oxidized lipids that can increase the risk of cancer, including breast, colorectal, esophagus, liver, ovary and the pancreas.

Delicious as a pizza trim (or by itself, honestly!), But good for our risk of colorectal cancer? Unfortunately no. Pepperoni is another type of processed meat that should be avoided.

Ugh, say it's not the case! Unfortunately,Marinara and other types of pasta sauces could have high levels of sodium. In fact, a cup of spaghetti sauce can have up to 1,000 milligrams of sodium. And as we know, high levels of sodium are related to stomach cancer. Make sure to check the nutritional facts of your pasta sauce before buying. The least sodium, the less the risk of cancer is increased!

You can not leave the pasta? Try a healthier alternative with sauce. You can do yours with tomatoes of plums, garlic and basil. Or just throw your spaghetti with olive oil!

There may be a debate about whether the Vennaison - Aka Deer - constitutes as a "red meat", but with regard to cancer, it is certainly categorized as such. This means that, yes, eating venison meat can also increase your risk of intestine cancer. This type of meat should be avoided - or at least limited - when it comes to your diet.

We will never have on this one. But unfortunately, there isbreadWhich are heavily treated, which means that they are entirely pumped with additives, preservatives and salt. Since salt increases the risk of stomach cancer, it is important to check the nutritional value of bread when buying.

Unfortunately, the tortillas are included in the category "bread". Since some tortillas may have more than 200 milligrams of sodium, it is really important to check nutritional facts. If you can not cut the tortillas out of your life, opt for single corn tortillas. These generally contain less sodium and are slightly based on the flour. Already, it's better!

It can have a lot of calcium and vitamin D, but the sodium content is just not worth it. After all, the American cheese is one of the most processed cheeses - and finally foods - there. A slice (or two!) American cheese could be delicious on grilled cheese. But ask yourself: "Does all this treatment and sodium deserve the risk of increased cancer?"

If you have an undeniable need for cheese, opt for a significantly less treated version like fresh mozzarella or Swiss cheese.

There is a lot of contradictory information on the relationship between soybean and cancer risk, but that some studies have seen a link between soy foods and high soy cancer, so it is preferable to clearly direct.

Also high soy, Edamame could be another food to avoid if you have a family history of cancer. Because the relationship between the risk of soy and breast cancer is always very indeterminate, whenever possible, give soy objects (such as edamame, for example) the cold shoulder.

Corneté Beef could be an excellent basic state in the brunch of St. Patrick, but try not to make it a habit. This is another type of processed meat that should be avoided if you have a family history of cancer.

"Frozen foods that have been fries beyond its smoke point can also create carcinogenic compounds," says Lisa Richards, a nutritionist and an author ofThe candida regime. "These are substances that promote cancer formation."

It hurts our hearts to say it, but this includes fries, as well as other types of french fries.

To the extent possible, it is not a bad idea to avoid the roller of hamburger (or cheeseburger). Of course, the roller tastes well, but there are many alternatives to Burger rolls. A Portobello mushroom or "bread" lettuce can easily take the place of a roll. In addition, by removing a roller for a veggie option like lettuce or fungi, you will get less sodium and more nutrients.

Sugar and refined carbohydrates can also cause cancer. Since pastries often understand both, you may want to skip the trip to the local bakery.

"Foods rich in refined carbohydrates - not just sugar - cause inflammation in the body, as well as intestinal dysbiosis, both of which are linked to an increased risk of cancer," says Richards.

According to Richards, donuts are also high in sugar and refined carbohydrates, which means they could potentially cause cancer development.

Add candy to this list, says Richards. Candy, as well as pastries, donuts and enriched breads, can increase your risk of cancers and intestinal dysbiosis because of the way they ignite the internal body.

Another big pizza trim, sausage is unfortunately another kind of processed meat that can increase your risk of intestine cancer. If in doubt, avoid it.

According toDr. Christian GonzalezNaturopathic physician, integrated oncology practitioner and non-living expert, the jury is still on coffee. Nevertheless, it is best to practice moderation, especially if your family has a history of development cancer.

"Multiple studies have shown a protective effect in colorectal, oral, liver, chest, skin, endometrial, prostate and ovarian", explains Dr. Gonzalez. But there are some evidence that suggests otherwise, hence the controversy. "There is contradictory evidence with respect to bladder, pancreatic and gastrics cancers, while the association of lung cancer is more coherent."

Dr. Gonzalez's recommendation? Moderation.

"There are abundant coffee on coffee, some encouraging, others slightly with respect to," said Gonzalez. "My recommendation is the practice of moderation. If you depend on coffee, it's time to practice other approaches for personal care ... Choose organic products [coffee] if possible, caffeine, sugar low / No and alternative milk [cow's milk] alone. "

Of course, it depends on theCereals for breakfast. You will need to check your labels before buying or eating, but cereals for breakfast can actually be secret sodium bombs. Did you know that the average American consumes more than 3000 milligrams of sodium a day? The average person is supposed to have about 500 milligrams every day, which means that Americans are really overdose sodium. Surprisingly, some breakfast cereals - like corn flakes, for example - using high levels of sodium as a preservative to make them last longer. Our advice? Clair Steer.

It can be a delicacy, but unfortunately, it is a transformed meat. You know what it means - significant increase in cancer risk.

"Although there are solid evidence linking red meat consumption at increased risk of colorectal cancer, the association between the consumption of red meat and other types of cancers is mixed," says millions. "A conservative approach could be to reduce your red meat consumption if you usually eat on most days of the week. »

While you do not have to get rid of the meat completely, your risk could drop if you cut the most processed meats and red meats.

Like beer and spirits, wine can also increase yourrisk of breast cancer and other cancers. In fact, having a few glasses of wine exponentially increases the risk. And it's not so much the number of glasses you have, but rather frequency. Most often you drink wine, the better your risk of developing a type of cancer increases.

"The consumption of alcoholic beverages (whatever the shape of beer, wine or alcohol) can increase the risk of a person for certain types of cancer," says Milliron.

No more Bologna sandwiches, if you can help it. Bologna is a super treated meat which is full of high salt and fat, with little other nutritional value.

Salt with one side of meat. If you have a family history of cancer, it is safe in your interest to avoid Pancetta.

Same problem as pastries - all the sugar and all refined carbohydrates.

"With moderation, [pies] can be part of a healthy diet," says Shena Jaramillo MS, Rd, a nutritionist and dietician toPeace and nutrition. "However, adds too much and we are usually adding heaps of hydrogenated oils, saturated fats and trans fumes of food [our]. These types of fats cause rigid phospholipid bilayers in our cells and it is difficult for our body to function properly at the cellular level ".

Trans fats are still creeping their way in your meals. Need proof? here are the30 Sneaky Restaurant Foods with the most trans fat.

Of course, red meats and processed meats are foods to monitor if you have a family history of cancer, but really, all the meat cooked at super high temperatures could be carcinogenic. High time can cause the release of hazardous chemicals that can alter the DNA, causing mutations.

And it's not specific kind of meat - all meat that is barbecued, fries, carbonized, cooked well or is a risk. Instead of,Cancercenter.org suggest cooking, boil or braising your meats.

There are so many dangerous additives, the Conservatives and ingredients in the processed and packaged foods that there is too much to name. This includes all of some chips, fruit snacks, micro-wave popcorn, etc.

These highly transformed and packaged foods can cause a chemical compound called PCP, which is a known carcinogen. Some of these foods likePop-corn micro-wavable, For example, could also have hazardous chemicals that light their packaging. When the blown corn is heated in the microwave, these chemicals that could be carcinogenic, can flow in your food.

Beurk!

Duck is in a similar category in Venison. While many people do not consider duck a type of red meat, eating has definitely been associated with an increased risk of colon cancer, as well as esophagus, lung, breast, pancreas, prostate and Stomach cancer.

If in doubt? Avoid duck.

It does not have a secret thata soda is very high in sugar. Sugar is used as sweetener, but it can also increase your risk of the greatest number13 different cancers, including breast, colon, endometrium, esophagus, gallbladder, gastric cardia, kidney, liver, ovary, pancreatic, rectal and thyroid cancer.

"The link between drinks and sweet sugar to drink, in general, is the following," says Millon. "Research shows that eating sugar-rich foods, including sweet sweet drinks, increases a person's risk for unhealthy weight gain [and] excess body fat is an important risk factor for at least at least at least 13 different types of cancer. "

This one rod.Bacon is undeniably delicious, especially on Sunday morning with scrambled eggs. But if you can limit your consumption of bacon, it is definitely in your best interest. Also considered a transformed meat, bacon has a lot of fat, a lot of salt, and little else. here is41 plus worst breakfast food on the planet You should also avoid you.

It is surprisingly super high sodium. Our best advice? To avoid.

It's not just soda that is a cancer concern. Any kind of gaseous drink that has aton of added sugar Should be avoided if you have a family history of cancer. Check the nutritional value and make sure that the added sugar content is reasonable.

But these are vegetables, right?! Wrong. "Conserved" makes all the difference because food companies actually add preservatives and additives so that food keeps canning last longer. Additives and Conservatives often mean more sodium, which is related to stomach cancer.

If you have to buy canned vegetables, make sure to drain and rinse vegetables first to minimize the amount of sodium you bring your consumption.

We hate burst your bubble, butBratwurst is potentially as problematic as its other processed meat counterparts. Opt for worse and healthier meat options, such as biological chicken or baked or grilled Turkey chest; cooked or grilled fish; And, of course, vegetable proteins.

Some jelly are preserved with high levels of salt to make them last longer. Always check the sodium on the nutritional facts of your jelly before buying (or eating!). If sodium seems unsundably high, perhaps it, because it could contribute toincreased risk Cancer of the stomach.

Spam? Simply just avoid, avoid, avoid! So, what should you eat instead? How about one of theseFoods that lower your risk of cancer.