Good Lifestyle

What is your favorite type of leafy green? Maybe it's something ultra-rich nutrients such as collar greens orspinach, or maybe it's a variety lighter such as rocket or roman lettuce.

Whatever your preference, it is essential to eat a variety of leafy greens every week to make sure you are not absent from the key to vitamins and minerals. You will find below only five health benefits leafy greens provide, and after, be sure to checkThe 7 healthiest foods to eat right now.

Eating green green leaves on an additional portion of meat, seafood or cheese could really help reduce your LDL (harmful) cholesterol levels. In addition, thesoluble fiber In some green leafy, such as Swiss Chard,can help prevent cholesterol particles from being absorbed into the bloodBy binding in the intestines and excreting it by waste.Regular consumption of leafy greens that areRich in soluble fiber can, in part, help reduce yourrisk of heart disease

Macular degeneration (AMD) is an ocular disease that can reduce or completely eliminate yourcentral vision which can hinder activities such as driving and reading. AMD can also inhibit the ability of people to recognize faces and cooking meals in the kitchen. One of the ways you can prevent AMD, except for not smoking and getting a regular exercise, is to eat green vegetables and leafy green fruits. kaleEspecially high levels of lutein and zeaxanthine, which are two antioxidants that can help slow down the loss of vision.

Since leafy greens such as spinach and necklaces are an excellent source of fiber, it alone can help you maintain healthy blood glucose levels (sugar). Fiber-rich foods can help slow digestion, which also slows down the speed at which sugar is absorbed in the blood. This reduced absorption rate can then help prevent high blood glucose (hyperglycemic) andRegulate blood glucose levels.

A report published in the journalNeurologyIn 2017, revealed that a diet containing a portion of royalty green vegetables each day was associated with a slower-bound cognitive decline. Based onMedium World Cognitive Scores Over time, the cognitive decline rate among participantsWho consumed the most portions of leafy green vegetables compared to those who eat the least equivalent to be 11 years older (talking cognitively).

Kale is extremely rich in vitamin K, which is not only essential for blood coagulation but also for bone health. A 1/2 cup kale cooked provides 565 micrograms (mcg) from vitamin K, including more than 600% of the daily needs of a woman and less than 500% of a man. For the context, the average adult woman needs about 90 mcg ofVitamin k daily While men need about 120 mcg. Your body needs vitamin K to help train osteocalcin, which is a protein thatplays a key role in bone formation. This also helps support bone health.

For more, be sure to readWhat happens to your body when you drink a bone broth.