Good Lifestyle

We often feel like we could use a quick cleaning of our system, whether it's too much to engage in food and alcohol, or when you feel lazy and under the weather. Help your body feel good with a refreshing immune smoothie, cleanser.

Beets are the perfect ingredient for smoothie cleaning. They contain betaine, which help liver function and constitute an important source of iron and b-complex vitamins, which can help with iron deficiency. They were also presented at significantly lower blood pressure and improve sports performance due to ability to increase blood flow. To skip the disorder of cooking and the beets peel yourself (and it must be gore enough!), Try Precures, pre-peeled love beets of the refrigerated section of the grocery store.

Citrus fruits also play an important role for any immune-boosting-orange concoction and their altitude juices will add vitamin C and antioxidants to this cleaner smoothie.

Made 1 Smoothie

Ingredients

1 pre-cooked small beet, likeBeets of love
1 orange sanguine, peeled
1 teaspoon of freshly grated ginger
Freshly squeezed orange juice of 6 oz
1/2 cup of ice

How to do it

1. Combine all the ingredients in a blender. Mix it on the bottom, then finish on a high temperature for 1 to 2 minutes until you are smooth.

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