Good Lifestyle

Professional athletes are known to consume thousands ofcalories In order to feed their training sessions, especially because of a major competition such as the Olympic Games.

Although many events are based on endurance, all sports require enough fuel for intensity, even if it is only for short episodes. Like most physically active individuals, a majority of Olympians eat a prettyBalanced diet, but of course, all do not fall within this method of training. Swimmer Michael Phelps has created titles in 2008 to her recalling that he was based on a 12,000 calorie chocolate dietCrepes, French toast, andEgg Sandwiches to start his day.

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Nutritional density aside, most athletes have a balanced balancebreakfast Fats, proteins and carbohydrates to get them going in the morning, not to mention the help in muscle recovery. Whether you are training at a sporting event or if you just want to get in shape (or simply curious what other people eat!), We can all learn a little something of breakfast choices of these 11 Olympians , past and present. After, do not missWhat food is like in the Olympic village!

Runner of the American distance and Olympic gold medalist Gwen Jorgensen Let the fans on one of them and the meals pre-coaches of her husband byfilming cookingbreakfast tacos at home. "You can not go wrong with the potato and the egg," said Jorgensen dead-bite.

Tacos are super easy to do. A simple combo of eggs, potatoes, peppers and cheeses, garnished with a lawyer, a plague of lime and cilantro. You can catch the game in the video.

In 2008, Word went out that the Olympic swimming champion (and most of the Olympians decorated with all time), Michael Phelps, ate 12,000 calories a day and he could not shake the rumor since. Although it is not precise enough, the man has always consumed a ton of food during his competitive days.

According to reports (which are all derived fromthisPost of New York story), When training the Beijing 2008 Olympic Games, Phelps consumed three fries "cheese, lettuce, tomatoes, fried and mayonnaise" tomatoes. Phelps could easily get off a five egg omelet, a bowl of grains, French grilled bread stacks and chocolate chip pancakes. And it was just breakfast.

In total, the total was closer to 8,000 to 10,000 calories a day. In 2016, Phelps told theWashington Post that he does not eat or train almost as many these days.

In the head of the Rio 2016 Olympics, 12-year-old Olympic medalist Ryan Lochte Ryan Lochteshared withenjoy your food The massive amount of food he has consumed during the training of the American Olympic swimming team. And although it was not really compared to the feeding of phelps rivalists, Lochte had a great capacity of calories. For breakfast, it was not uncommon for him to have six eggs with spinach, tomatoes and ham, barn browns, pancakes, oatmeal and fruit. Oh, and a French vanilla coffee with a sugar and cold milk.

Back in 2016, Lochte was also really inToast avocado.

"You get a piece of toast, then you put a lawyer, has increased by lawyer, and you were on bread," he said. Lochte adds spinach, sunny side egg, hot sauce and tofu sausage. "Something tofu I'm just, I love it."

The fastest man on earth, Usain Bolt, has a reputation for eatingchicken nuggets In the morning, which makes McDonald is a rather convenient Olympic sponsor for him. But the Olympic Star of the Way explained that it is much more regulated these days, inA 2015 interview withBritish GQ. During the training season, it opts for an egg sandwich for breakfast.

"During the day, I'm not eating just enough to have energy for training and to make sure I digest fast enough. But the nights, before falling asleep, I consume a lot of food. My coach wants That I eat a lot of vegetables, so I eat more than something else. I'm going to eat broccoli, but I'm not a big fan. "

Olympic swimmer and gold medalist four times, Ryan Murphy, who picked up his latest gold in Tokyo shared a typical meal plan of the training day withThe health of men.

Its breakfast consists of a single banana before the training, followed by aOmelette With spinach, mushrooms, onions and salmon when it's out of the pool. It is also known to inhale a yogurt bowl with berries and granola.

Murphy also shared that his philosophy feeding during the training is to keep that simple, saying, "I want to be able to fill up my training and use my diet to complete [that]."

Before the Rio 2016 Olympics, Gabby Douglas Gymnastshared withCosmopolitan His typical meal of the training day as an Olympic gold medalist twice:

"7:00: I wake up at that time for 8 hours do almost every day and drink a glass of water. To spend my first four hours of training, I ate a hot oat bowl and a banana with From tea. My amazing grandmother helps to me meals so that I can stay focused on my training. "

On its days off, it gives itself more room for maneuver with its diet.

"9h30: I want my own food plan, even on my days off, but I had a bigger breakfast that usually today. My grandmother made waffles, scrambled eggs with Cheese and Bacon of Beef Cosher. He was good enough to get someone out! "

Just like you to bow to an Olympic gymnastics event to tend to well his mental and physical well-being, Simone Biles follows his intuition when it comes to food. "I see nothing,"she saidWomen's health In October 2020. "I eat what I feel good and try not to eat too much or stand because I'm always at the gym."

She stated that for gymnasts, in particular, follow-up can lead to consumer problems, so "I just eat what I know I can and should." Biles wakes up early before her practice 7 o'clock in the morning, "So I sometimes catch a quick bit and sometimes I will not do it," she said. When it has time to eat, it opts for oatmeal or fruit.

Now, make sure to checkThe exact lunch plan Simone Biles eats to stay in shape.

American swimmer and Olympic gold medalist of five timesKatie Ledecky (She brought home two gold medals at Tokyo Games) eats a light breakfast that does not weigh it in the pool.

"My first swimming practice is at 6:15, so I usually wake up 30 minutes before. Before diving into the pool, I will usually have a bar in Granola or a peanut butter toast and a banana",she saidPure In September 2019, "These are pre-practiced great options because they give me enough energy to pass a workout early in the morning, without making me too heavy or full."

Olympic swimmer (Record setting)Caeeb Dressel, who brought five gold medals to Tokyo Games, explained toUnited States today What a typical day of eating looks like when it is in training mode.

For his first practice of the day, Dressel said he would eat something small like a bagel, a toast or oatmeal. "I never eat a lot before rising in the water because I do not want, you know," he said. "Something with carbohydrates is what I go for if it's not a full meal."

Four times Charé-Slam Champion Singles and Champion of Reign in the United States Open and Australian Open, Naomi Osaka, the pretty guard "Lyte" in the morning. Osaka, who has a sponsorship affair with Burnarmor lyte, hydrates as soon as she comes out of bed.

"As a general rule, when I get up in the morning, the first thing I'm doing is to drink a smoothie that my coach Yutaka [Nakamura] does me"she saidPure in April. "He has cabbages, spinach, a bodyarmor coconut lye ... I feel like that has kiwi inside. It's a game of riddle for me, but that's the first thing I drink, then Normally, I have rye bread with smoked salmon and lawyer. "

Do not missNaomi Osaka reveals the exact breakfast, lunch and dinner she eats to stay in shape.

Olympic Gym Laurie Hernandezlandscaped what she eats Stay in shape - and it's not about counting or limiting calories.

"One day I do not practice before the afternoon, I'll do everything for breakfast with scrambled eggs, turkey and cheese. Then I will eat a light lunch, with a snack between unseemines. The mornings that I have somewhere to be, like physical therapy, I will do something a little faster like yoghurt or fruit. I will usually make oatmeal at night before or preparing something from little because I will not have time to do food in the morning. It does not matter what I have, almond milk always takes an appearance. It goes in my cafe, my oats, my cereals and even my eggs! "

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Hernandez said that his nutrition strategy was to listen to his body and find what works for her. "I'm not Calrory Cash and I'm not following everything, but I'm still a big fan of being invested in what I eat, knowing what I eat and knowing what's in it. I do not want to Eating numbers. ... I just want to eat! Sometimes I'm going to eat the recommended amount of carbohydrates and my body says, I want more, I'll eat more. It's not too excreted, but it's 'acts to listen. "

For more, be sure to check The only food that the Olympians refuse to eat during training .