Good Lifestyle

If you try to eat healthier, you probably know that you should exchange red meat and other food loaded with saturated fat for leanprotein options withhealthy fats, like salmon. Nevertheless, you could put yourself at risk of hypertension (also calledHypertension) and some cancers if you do not drawinflammation also.

Now, researchers have identified a diet that can help prevent inflammation. As it turns out,tDoes the traditional Tanzanian regime mean significantly less inflammation than Typical Western.(In touch:The 7 healthiest foods to eat right now)

The study published inImmunology of nature, I have examined the health of Tanzanians living in urban areas (which tend to have a more western regime, similar to ours of the United States) compared to people living in rural areas, whose plan tends to be more traditional. They found that the first ones showed more inflammation than the latter, who suggestsThat the more traditional diet can have significant health benefits. So, what are traditional Tanzanian foods that you could add to your diet?

"What we observed is that the traditional tanzania regimes contain high amounts of products containing flavas, including millet, sorghum and vegetables, have anti-inflammatory properties", corresponding authorMihai G. Netea, PhD RecountEat this, not that!

"This is likely to contribute to a more balanced immune response, with a lack of low quality inflammation that we know is associated with metabolic and cardiovascular complications."

The Tanzanian regime also includes a wide variety of foods, rich in all macronutrients (fats, proteins and carbohydrates) that are essential to maintain optimal health, such asWafaie Fawzi, DRPH, MBBS, MPH, MS, Harvard T.h. The School of Public Health Professor Nutrition, Epidemiology and Global Health told us.

"To maximize health, a balanced diet is essential. A traditional Tanzanian regime includes a diversified diet that promotes healthy life,Including a mixture of healthy foods such as fruits, vegetables, whole grains and legumes," he says.

The typical Western diet presents a "consumption of unhealthy foods including significant amounts of red and transformed meat and refined carbohydrates, as well as sugar," he adds.

So, are you ready to use the sidewalk inflammation? Make sure to checkWhat is millet and how do you cook? and know more aboutsorghum Here you can test some of the main staples of the Tanzanian regime yourself!