Good Lifestyle

Since the federal researcherKevin Hall, Ph.D, a scientist to national health institutes, published an innovative history 2016 in the journalObesity-Where he revealed why so many candidates for the successful television showThe biggest loser won all the weight they lost or have emerged from the experience of damaged-doctors metabolism and weight loss experts have largely understood that human beings have aset the weight.

You were born with a defined weight, the experts say, and your body naturally wants to keep this weight. Put the simplest terms possible: if you slash calories to lose weight, your metabolism slows down to bring you back. If you are choking, your metabolism will come back briefly overdrive to bring you back. (And when candidates onThe biggest loser lost 50, 60 and 70 pounds or more, they actually hurt their bodies.)

According to the expert of obesityNick more, Ph.D., Ma, a speaker at Sydney University, Australia, the secret of sustained weight loss is "slow diet" and its weight loss program has begun to acquire popularity around the world . Unlike many weight loss programs, it is much less sexy in that it promises you that nothing looks like fast results. In fact, he says that all regimes that produce quick results will turn back.

"We have to tell people to prevent what they do because they find themselves in a worst-off position, not only physically because of the recovery of weight, but the psychological ramifications that come with a diet and a Food restriction are enormous: "He recently explained in the United KingdomTelegraph.

Instead, the Fuller program is designed to bring a person's defined weight over time - and it's called "Interval weight loss"Program. For more plan, read it, because here we reveal some of the pillars of this one. And for more news that can help you start healthier, see here forThe secret tour for a better exercise, says a new study.

Interval weight loss is divided into four-week blocks and, in the first part, you do not try to lose weight at all. It is a question of "washing" any effect of a diet or too much ", reportsTelegraph. After that, you aim to lose 2 kg-or about 4 pounds and half - each block of four weeks after that. "His theory is that you have to lose weight gradually so as not to trigger the survival mechanisms that your body has evolved over the years, which eventually leads to weight gain over time." For healthier life tips, learn why you mustWalk to this song if you want to live longer, says the top doctor.

"Your metabolism - how much energy you burn at rest - will go down" while you lose weight, he saidTelegraph in an interview. "Your appetite hormones will change, tell you to eat more. And all these systems work against you to bring you back to your start weight and beyond."

According to the weight loss part of its plan (note: there are two parts to the weight loss of intervals, including months of "weight loss" and months "of weight maintenance"), you Are not allowed for a television three days per week. The days you can watch TV, you need to confine your visualization at two or less. You must also sleep for six to eight hours each night.

But not a ton. The weight loss interval dictates that you need to do exercise for 30 minutes each day, six days a week, for weight loss portion. You can perform all kinds of exercises from different levels of intensity. In the weight maintenance part, you must perform 30 minutes each day for five days a week and it must be a low temperature intensity.

In the weight loss part of the interval weight loss, you will eat five meals every day - "the biggest when you get up and the smallest meal at the end of the day," saysTelegraph. It requires meals cooked at home six days a week and you will use your remains. As for a cheating meal? You get a "milking food" per week and a meal in a restaurant.

For more information on the details of his plan, you can check his book here . And for more good healthy life tips, see here for The dangers of taking a virtual fitness class, according to experts .