Good Lifestyle

Americans love coffee. According to a study commissioned by the National Coffee Association who interviewed 3,000 Americans about their coffee consumption habits,64 percent of Americans drink a cup of coffee every day. Although we are drinking for evidencerenewed energy, Energy is not the only advantage of dark drink offers.

"Caffeine, one of the main components of the coffee, works ofblocking receivers in your body that tell you that you are tired, "Said dietitianJonathan Valdez, RDN, CDE, CPT, Owner ofNutrition Genki and spokespersonAcademy of Nutrition and Dietetics of New York. "That's why drinking coffee makes your" sense of spidey "tingling. »Help your body runs at its peak is not the only coffee thing can do for you.

Here are 8 benefits of coffee you need to know. And remember, coffee can have a lot of advantages, but there are also some disadvantages if you exaggerate. Do not miss these5 side effects of drinking too much coffee Following.

"Caffeine is particularly useful for those who work outside. Caffeine present in the cafe has been shown to increase the rate of adrenaline in the blood as well as to stimulate the degradation of fats making free fatty acids available as fuel, "saysKelli McGrane Ms, rd, Dietitian andLoose it! Nutrition consultant. "And these two factors together, can help feed and energize your workout. »

STAY INFORMED:Subscribe to our newsletter To get the latest foods delivered directly to your inbox.

"Coffee has been associated with aDecreased risk of depression and suicide - but we do not know if this service is due to coffee or caffeine in it ", saysDebbie Petitpain, MS, RDN, Dietitian nutritionist and media spokesman for the Academy of Nutrition and Dietetics. "Coffee is so widely consumed that caffeine is the most used the psychoactive agent with 85% of American adults consume every day. Thus, it can be difficult to distinguish the benefits attributed to the cafe caffeine coffee. »

"Polyphenols are a wide range of chemicals that are in a variety of fruits, vegetables, tea and coffee," says Valdez. "There areevidence . That the polyphenols of coffee plus the risk of developing type 2 diabetes and cardiovascular diseases, and perhaps colon cancer and "although polyphenols are a common component in coffee and tea, there are a few things ago which differentiate these drinks containing morning caffeine:Coffee or tea: what is healthier for you?

"Coffee is the most popular drink in the world." Do you want to meet around a cup of coffee? Is a neutral, friendly way to extend to a friend, a colleague, lover or foreign Invitation to spend time together "," said Petitpain. "In ato study, The participants who briefly held a cup of hot (against Iced) coffee judged the person they interacted with as having a warmer, more generous and attentive personality ".

"Coffee is surprisingly rich inantioxidants - natural plant compounds that have been presented to help protect against several chronic diseases, including heart disease and cancer, "says McGrane. Coffee is particularly rich in an antioxidant called chlorogenic acid, which has been linked to help reduce cholesterol, triglycerides and blood sugar levels. Of course, other lifestyle factors are also important to reduce the risk of chronic diseases, including food, exercise and not smoke ".

"The lowest risk appears for those who drink 2-5 8 ounces cups a day," said Petitpain. "This amount of coffee can alsoReduce the risk of cardiovascular disease; However, non-filtered coffee (eg press and espresso français) contain an ingredient called Cafestol that can increase LDL, "bad" cholesterol and increase the risk of heart disease. "

"In addition to giving you more energy and helping you focus in the morning, observation studies have also found a link between regular coffee consumption and a reduced risk of developing Alzheimer's disease and the disease From Parkinson, "said McGrane. "Although more research is needed, arecent studyI found that when the coffee beans are roasted, they produce a set of compounds called phenylindanes, which have been demonstrated to help protect against the excessive accumulation of protein in the brain that are thought to play a key role in the decline. Cerebral function in decline. "

Drinking coffee can reduce your body fat. Drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study . By Harvard T.H. School of Chan Public Health Researchers. To explode even more weight, try them 40 surprising tricks that you can use to lose weight .