Ease of breakfast hash with sweet potato recipe and chicken sausage
Fat spans are a thing of the past with this alternative much more skinny.
For years now,chop Attended a certain negative connotation, combining holler, over-salty, cans consumed from a bobbin or a group of hippies. The first can be done from any combination ofprotein and vegetables, and replacing the beef with meigon pieces of chicken sausages and fats with crispYam Nuggets and peppers, you find yourself with a whole, it's much greater than the sum of its parts. Served with a bloody Mary Chaser, it's exactly the kind of meal you want for breakfast that will soak the excesses of a great evening.
Nutrition:230 calories, 11 g of grease (4.5 g saturated), 290 mg of sodium
Serve 4
You will need
2 medium sweet potatoes, peeled and cut into cubes of 1/4 "
1/2 tablespoon of olive oil
2 links uncooked chicken sausages (chicken apple works well)
1 medium yellow onion, chopped
1 pepper red, chopped
1/8 c. TSP Cayenne Pepper
Black salt and pepper
4 eggs, fried sunny side
TABASCO SAUCE
How to do it
- Place the potatoes in an average saucepan and cover with water. Bring it to a boil and cook until the fork-tender, about 10 minutes. Drain.
- Heat the oil in a bigiron or a medium heat nonstick stove. Cut the sausage case and tighten the meat directly into the pan, throwing the case. Sautéed for 4 to 5 minutes, until the meat is cooked through. Transfer to a plate.
- In the same saucepan, add the reserved sweet potatoes, onion and red pepper. Bake until potatoes and vegetables are golden, about 7 minutes. Replace the sausage to the pan, season with cayenne and salt and pepper, and stir to mix.
- Divide the hash among four plates or bowls. Top each serving with a fried egg and tabasco.
Eat
Do you want to make perfect fries eggs? Impatience is the easiest way to ensure hard and insufficient egg. Here is the secret to get these perfect crisp edges and sticky insidits.
- Heat a nonstick stove over medium-low heat and just add enough butter or olive oil to slightly coat the pan.
- Break the eggs directly into the pan and let them sit quiet until the whites coagulate completely, but the yellows are still flickering, about 5 minutes.
- Season with salt and pepper.
