15 warning signs of your metabolism is slower than it should be
Healthy diet, exercise, and still pile up on books? You could have a slow metabolism.
Do you have calories meticulously, hitting the gym, getting a lot of sleep, and still not see the big-scale budget? It may not be your fault; Could be because of a slow metabolism of your inability to lose these stubborn pounds.
Your metabolism is the process by which your body burns energy for body functions such as your heart rate, cerebral function and breathing. Since your metabolism burns food for fuel, those who haveFast metabolism Can apparently eat what they want and do not gain weight, while those with slow metabolism have to work much more difficult to lose or maintain their weight.
Here are some of the biggest warning signs you have a slow metabolism. If you encounter one of them, make sure to consult your doctor to get your thyroid tested you could have a hypothyroidism, or a thyroid, which is responsible for your metabolism. In the meantime, you can make immediate changes with the help ofThe 50 best ways to stimulate your metabolism.
You gave weight
The biggest sign of slow metabolism is an unexplained weight gain. If you have been eating and exercising and packaging again on the books, it could be your metabolism. "[Weight gain] will very often unnoticed and is attributed to an assumed feeling of appetite in particular in women," says Mashfika N. ALAM, MBBS, General practitionerICLINIQ. "This is generally associated with hypothyroidism, which slows down the basic metabolic rate due to a lack of thyroid hormones that are essential to the body's metabolic activities. In addition to a slow metabolism, there is also17 reasons why you surprising weight gain.
You have difficulty losing weight of
Not only do a slow metabolism gave you weight, but it can also make it difficult to lose weight, even if you have been to count the calories and exercise with a lot of diligence. Dr. Alam says that you could have an inability to lose weight "despite eating a balanced or restricted diet. »
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You are always tired
With your body burning body at a slower pace, it will make you feel tired more often. In addition to weight problems, fatigue is the most common sign of a slow metabolism saysHeather L. Hofflich, Do, Endocrinologist and Professor of Medicine at the UC San Diego. Your fatigue could be a slow metabolism, but it could also be one of the21 warning signs that you need to change your fast diet.
You have dry skin
When you have a slow metabolism, your cells are not as active as they should be, which means they do not receive the proper blood supply. "As the skin fails to gain essential nutrients ... The skin loses its brilliance," explains Dr. Alam. Also that your body tries to conserve the heat, you do not sweat as much. This can affect your skin, letting it feel dry and cracked. Of course, a solution is to buy a moisturizing cream, but a more natural appearance, the intervention is the diet or storing on these22 naturally moisturizing food to eat when you have dry skin.
Your nails are fragile
Similarly to how a slow metabolism affects your skin, you can also notice changes in your nails because of the lack of nutrients being absorbed by your body. Some common changes include more fragile nails and increased edges to your nails, saysSusan Besser, MD.
You lose your hair
The same processes as the impact of your skin and nails also affect your hair. A slow metabolism can have an impact on the ability of your hair to grow and regenerate. Dr ALAM points to aThe lack of sufficient micronutrients From a slow metabolic rate that can cause your hair to fall.
You get frequent headaches
When your thyroid hormones are unbalanced, which occurs with a thyroid, it can trigger headaches or migraines itself.
You keep things forgetting
Too few thyroid hormones, which regulates your metabolism, can cause bad memory and forget you forget.
You are always cold
Being all the cold weather is a symptom of hypothyroidism, which also slows down your metabolism. If you are cold all the time, chances are your thyroid is not as active as it should be and is neither your metabolism. "The heat is generated by the body's metabolic activity," explains Dr. Alam. A slow metabolism can lead to a body temperature decreases, she says, which is another sign of hypothyroidism.
You have lost your libido
Low thyroid hormone levels could mean a low level of sex hormones such as testosterone, which can affect your ability togo into the atmosphere.
You feel depressed
Since hypothyroidism slows down the processes in your body, it is not surprising your mood can take a shot too. Depression has been linked to a slow thyroid, and therefore a slow metabolism.
You have a low rate of pulses
If you have noticed that your heart rate slows down, it might be because of a slow metabolism. "Pulse rate is directly proportional to metabolism, hence a slow impulses rate occurs under conditions that slow down the basic metabolic rate," says Dr. ALAM.
You want sugar and carbohydrates
A slow metabolism is often linked to insulin resistanceCaroline Cederquist, MD, a bariatric practitioner in Naples, Florida and author ofMD Diet Factor. "[Insulin Resistance] is a common metabolic condition that means that your cells are resistant to the action of insulin, a hormone produced by the pancreas that regulates how your cells metabolize energy," explains T -she. "If your body is resistant to insulin that causes slow chronic metabolism. »
A sign of insulin resistance is a thirsty sugar and carbohydrate constant. Since your body does not properly use insulin, your cells can not absorb glucose into your body, leading to sugar and other cribs, it explains. The problem is, more sugar and refined carbohydrates that you eat, the more your body can not treat them, and the more likely you are to take on excess fat, energy collapses experience and feel tired.
You have menstrual problems
"The most common cause of slow metabolism is a thyroid disorder (hypothyroidism). The thyroid gland is the "master control gland," explains Dr. Besser. "It helps regulate other hormonal functions, including hormonal reproductive functions. If the reproductive hormones are not produced normally, menstrual problems can occur. If your cycle is irregular or you are experiencing more cramps than usual, make sure you check your doctor.
You are constipated
Having trouble going to the bathroom? A slow metabolism can have an impact of other body processes, including how you often hit the toilet. "With a slower metabolism, the intestinal transit time is slower too," Dr. Besser explains. "It takes more time for travel food through the gastrointestinal tract and be properly digested, so constipation occurs. If the metabolism is not to blame, your gastrointestinal problems could also be caused by these13 foods that cause digestive problems.
