Good Lifestyle

When you start with a pile ofCrepes At your kitchen table or in a restaurant, what is the fruit you tend to reach the most? While the berries of all kinds pair pair deliciously with soft pancakes,strawberries Tend to be a popular filling - and for a good reason! Not only delicious strawberries, but they can alsoSlow down glucose digestion in the body, which helps with fresh blood sugar spikes after a meal filled with carbohydrates such as pancakes or waffles.

This major effect of eating strawberries has been linked to the prevention of metabolic syndrome and type 2. diabetes is exactly how science behind the strawberry works and why you should start adding a strawberry side to your filled meals carbohydrates. After, be sure to read our list ofThe 7 healthiest foods to eat right now For even healthier feeding tips.

Enjoy cutting strawberries on pancakes, waffles or even oatmeal can be a delicious and nutritious way to enjoy your breakfast - even some research says it! According to a study published in theBritish Nutrition Journal, adults who have received strawberries with a "high glucothedrate and moderate grease meal" saw a reduction in the response of postprandial insulin ".

How does it translate? When you consumecarbohydratesYour body produces insulin, which helps to decompose these carbohydrates into sugar. The sugar is then released into your blood and used for energy. Your body is experimentingBlood glucose Whenever this happens and more serious peaks lead to common diet diseases, such as heart disease, obesity and type 2 diabetes.

But do not want to fret, it does not mean that you can not eat carbohydrates. In fact, it is important to find ways to integrate other foods to your meals that can help regulate these sugar peaks in the blood and make them less serious.Foods rich in fiber can help with blood sugar peaks because they can slow the absorption of sugar and improve blood sugar levels, according toMAYO Clinic.

And strawberries are full of fiber! A cup of entire strawberries provides your body with 3 grams of fiber, according to the US Department of Agriculture (USDA). This equates to about 10% to 12% of your recommended daily intake of 25 to 30 grams of fiber per day, by theAmerican Heart Association.

Does this mean that you can eat pancakes as long as you eat strawberries? Yes and it is not always obliged to be strawberries. All this goes to good nutrition practices: add good sources of fiber to your meals helps you help youStay more complete longer. An easy way to make sure you get the right amount of protein isFill half of your plate with fruits and vegetables, which is a recommendation that comes directly from theUSDA MYSDA Directional Directives.

So add some pancakes to your plate, fill the other half with a cup of strawberries, and you will find yourself with a healthy meal that allows you to satisfy without these blood glucose tips.

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