The secret trick cooking for a flat belly all day, according to an expert
Bloating? Try this trick to flatten your stomach!
No one likes to feel uncomfortable afterhaving dinner.Sure You want to feel full after eating a meal, but feeling bloating? Not really. If you arebloody feeling After eating a meal, there is an easy cooking trick to try and a few things to avoid in the future that will relieve bloating and give you this flat belly once again.
First of all, if you find yourself feeling bloating, an easy way to prevent is to limit food and beverages that can easily cause bloating.
Food to limit a flat stomach
Lisa R Young, Ph.D., RDN, Author of the book finally full, finally slim, says an easy way to help prevent bloating isLimit drinks-like soda and sparkling selTzer. A study published by the journalNutritional metabolism and cardiovascular diseases found that the symptoms of participants after consuming more than 300 milliliters of a carbonaceous fluid were related to gastric mechanical distress. Although the study mentions only more research is needed for this particular demand, if you feel uncomfortable after enjoying a carbonaceous fluid, it may be better to reduce.
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Young's second recommendation isLimit the consumption of crude vegetables raw like broccoli and cauliflower. Although these types of vegetables are rich inalimentary fiber-Who is good for your body's digestive system,Intestinal health, and evenweightlossVegetables -Cruciferous are known to be more difficult to digest, which canCause bloating and gas. Broccoli and cauliflower are common cruciferous vegetables, as well as cabbage, curly cabbage and Brussels sprouts. The best way to enjoy these vegetables and reduce bloating is by cooking instead of eating raw.
If you feel bloated after a meal, drink about it.
Second, if you still feel bloating after a meal, young recommends while sipping a cup ofpeppermint tea. Although it's not exactly a "kitchen" thing in itself,By tasting a cup of mint tea after dinner can help you feel less inflated after your meal.
"It contains menthol that can help eliminate bloating because it relaxes the stomach muscles allowing the body to release the gas that is repressed," says Young.
So, if you feel uncomfortable and looking for a relaxation solution, brew a cup of peppermint tea after your meal. In addition, did you know mint tea can worka muscular relaxing And contribute to reduce the effect of headaches? Sounds like another good reason to brew a cup!
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