Good Lifestyle

Finding the right foods to include in your regular diet can feel intimidating. The nutrition rules change so often, keeping a trace of what you should put in your body can end up seeming an overwhelming task. Fortunately, you can always quickly remember a standard, make sure you include colorful foods in your power plan. According toWinneshiek Medical Center,Fruits and vegetables on the other side of the color spectrum are loaded with antioxidants and have the potential to prevent stroke, cancer, heart disease and much more. (Connected: DiscoverThe 7 healthiest foods to eat right now) When you want to reach the most colorful vegetable, you can not go wrong with eatingpepper, thanks to their ability to preserve our health.

"Peppers are particularly rich in vitamin C," saysDr. Melina Jampolis, specialist in medical nutrition certified by the Board of Directors, and author ofSpice up, live long. "[Peppers] can give us some additional defense against strokes and certain types of cancer. They contain beta-carotene, which turns into vitamin A into the body and helps our eyes, our eyes, our teeth, gums and immune systems remain healthy. Many also contain the powerful antioxidantvitamin CAs well as vitamin K, fibers and polyphenols rich in antioxidants, which may have anti-inflammatory and anti-tumor capabilities. "

Bell's peppers can really get away from time and nature launch our way, helping us preserve our impeccable health. According to a study published inCurrent opinion in lipidologyThe high potassium content of peppers also helps to raise the disease and let our health intact.

"Potassium in [peppers] can reduce our risk of arterial hypertension," says Dr. Jampolis. "So make sure you add them to your diet, as well as tomatoes, carrots,Sweet potatoes, red and orange bell peppers, winter squash (Acorn, Butternut and Hubbard), pumpkins, strawberries, oranges, grapefruit and watermelon. "

With a colorful diet, you can not go wrong and everything starts by adding more peppers in your usual feed plan. With a little planning, you can exploit the potential of this vegetable and help eliminate some major diseases. So why not cook with bell peppers tonight and brandish thatPortobello Mushroom "Pizzas" with sausage, pepper and basil For dinner?

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