Good Lifestyle

Hurray, you want to add more green in your diet! Your better bet? To eatNutrient dense products in theirFresh or frozen shape. But if you do not want to catch a bag of spinach or if you can not stand Kale's taste, there is a nutritional supplement that may interest you: Greens Powder.

What are green powders?

"SUPERFUILLE VERGES POWDERS ARE A POWDER MIX OF FUITS AND VEGETABLES THAT PROVIDE A RICN IN PRODUCT IN NUTRIENTS-DENSE AND DESEN TO SUPPORT AN OPTIMAL HEALTH," says Lauren O'Connor, MS, RD, owner ofNutri Savvy Health.

Green powders are often made "green greens, green tea, black berries or other antioxidant foods," says Amanda A. Kostro Miller, R & D, LDN, which serves on the Advisory Board forSmart life. They can either be a mixture of green powder vegetables or green powder with other supplements likeprotein powder or probiotics.

Are greens powders in good health?

Green powders and their dense nutrient advantages, but are they really so healthy as you perceive them? "It's important to note that taking green powdershould not be used as a substitute for a healthy diet This is rich in fruits, vegetables and whole grains, "says Kostro.

Instead, "Think of superfood green powders as nutritional supplements. There is a minimum FDA regulation on supplements, so it's hard to know exactly what you get and how powerful it could be powerful . There is also a limited search with regard to antioxidantssupplements rather than food," She adds.

In this regard, Kostro Miller admits that adding green powders in your daily routine can give food or drink a boost of flavor, color and even help you drag extra antioxidants into your diet.

Side effects of green powder.

Green powders follow the standard rule: a bad thing can be a bad thing. "If you are on the warfarin / coumadin dirlingners and start taking high doses of food / green supplements (can be rich in vitamin K), your medications must be adjusted (and you must then be very consistent with your vitamin K. Contribution), says Kostro Miller.

"In addition, while you may think that more vitamins and minerals assimilate to better health, those who have kidney conditions can actually cause more harm than well if they get too much of certain nutrients", Warm Kostro Miller.

Always consult your doctor or nutritionist before adding these powders to your diet.

What to search when you choose the best green powder.

When scanning the "Greens Powder" labels O'Connor advises you "search for real foods, biological ingredients. I jump those who contain chemical additives, added sugars and charges."

What are the best powders of green?

Below, nutritionists reveal their favorite green powders and what makes them love each choice.

1. Naturals nested super greens

Have you ever tried ninquered Naturals? It can be your match made in the green powder paradise. "With more than 40 alkaliner and antioxidant ingredients, including spirulina, chlorella, spinach, boucs and barley grass, this powder is designed to helpIncrease your energy and improve your digestion and overall health. Northern Naturals, this super greens powder gets high brands all around, "actionsBrocha Soloff, Rd. "It is free from many common allergens, including soybeans and dairy, and is 100% vegetarian."

Use, mix a spoon with water, juice or asmoothie And drink it. Each portion adds only 35 calories and a gram of sugar to your choice drink.

2. Garden Garden Brute Perfect Food Green Super Powder

"It tastes so well that it is not to be mixed in a smoothie, which makes even easier to get all the advantages of a green powder without taking the time to make a smoothie or a mess. We come to stir in water, no mixer was necessary, "saysNutritional twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shams, RDN, CDN, CFT and authors ofThe veggie cure of nutrition twins. "It's an easy way to pack in many antioxidants with 34 raw superfoods. We like it's organic andNon-GMO verified and containsprebiotics andprobiotics. In addition, it's not super calorie-dense (only 25 calories), so you can always eat an entire meal for even more nutrients. "

3. Organic Spirulina powder

Did you tryspirulina before? "Spirulina has unique advantages and aside to contain powerful antioxidants andAnti-inflammatory propertiesSpirulina can also improve cholesterol ratios, combat cancer and improve muscle strength and stamina, "explains the twins of nutrition.

The problem is that "it is difficult to find spirulina that does not mix with anything else, and which is organic and a society we trust. That is why we love that the powder powder now only contains organic spirulina without other ingredients. In addition, all aspects of the manufacturing process is examined, including laboratory testing methods for the stability, power and product formulation, so we feel well ".

Twins nutrition recommend using this spirulina in aPost-Training Smoothie to "profit from the fact that this spirulinaImprove our exercise endurance! »

4. Navitas Organic and Green Superfalking Cocoa Protein Powder

"I love this navitas organics green powder because it has everything I want to add to my morning smoothie: organic greens, probiotics and vegetable proteins, without any of the additives I seek to avoid such asadded sugar, Artificial aromas or colors, »Nutritionist offersMaggie Moon, MS, RD, author ofThe Spirit Plan. "His nutrients come from entire food ingredients, not simply adding in isolated nutrients, which can lead to their overconsumption. »

Try in aSmoothie Protein Combined with almond milk and frozen banana.

5. Incredible green grass chocolate superfood

Amy Shapiro, MS, RD, CDN, the founder and director ofTrue nutrition is a fan of this powder for good reason: "The ingredients of this mixture are high-end, no GMOs and contain everything from green, including supelling sea vegetables such as Açai, which is a powerful antioxidant and finally even adaptogenic , like the Maca who have a calming and energetic effect on the body, "she says.

"Chocolate makes the taste delicious and so I can notget my children to enjoy it also. We travel with this mix for days when green and vegetables are not abundant but I also cook with it at home. One of my favorite things to do is add a portion of green amazing to a muffin or baked that I'm doing for breakfast. "Kids In particular will love the taste of chocolate.

6. In addition the superaliment diet Matcha

In fgeneral,Nicole Avena, Ph.D., Nutrition Expert, Professor at Mount Sinai School of Medicine, a visiting professor at the University of Princeton and author ofWhy diets failIs a combined green powder fan fan withadaptogenic herbs: "Superfood green powders are packed with antioxidant superfaliments, green dense nutrients who serve as many functions in the green body themselves contain tons of vitamins and minerals to help the body reset the combination of green With adaptogens that literally help the body .. "She says adapting to stress makes some green mixtures even more powerful.

"Matcha green tea powder is an energy machine and detoxifying itself, "she says of her most preferred powder mixture. »Combined with quackent, ashwagandha, cordyceps mushrooms and ginger, it is the final powder of the green nutrient greens that also helpslower the cortisol rate andStimulate metabolism. "

RELATED: To learnHow to pull your metabolism and lose weight in the intelligent way.

7. Vega Proteins and Greens

"Not only do each ball of Vega proteins and the greens contain two portions of green vegetables, but I like the way it also contains 20 grams ofProtein from multiple herbal sources (including peas, brown rice and sacha inchi protein), »CommentsPeggy Kotsopoulos, A recorded holistic nutritionist. "It saves time and money with the purchase of a separate protein supplement and it contains only one gram of sugar. In addition, the taste is delicious! »

"It works very well added toNight oats; combined with almond butter, oats and linen on the ground, then rolled inpalls; Or even added to bakery products, "says Kotsopoulos.

8. Paleo Green Paleo Powder

"I like Paleoopro Green Paleo powder for it's simple, the list of short ingredients. It makes it easy to decipher, it is indeed a solid nutritional choice. This product has no charges or sugars added. O'Connor says. "I also like it contains proteins of organic hemp seeds. The fact that he has five grams of protein and three grams of fiber is a bonus. With just enough monk fruit (the last ingredient), it has a nice taste slightly sweet and it's easy for me to enjoy simply mixed with my favorite herbal milks or even as an add to myoat Combos ".

9. Mija Naturals La Superstar

Desire a matcha filling? Discover this incredible option: "This product based matcha-is fantastic because it has been created with a lot of thought and love by Sarah Koszyk Nutritionist Dietitian to fill the gaps of where Americans are likely to know of nutrient deficits" , advises Amy Gorin, MS, RDN, owner ofAmy Gorin Nutritionin the New York area. "First of all, it's delicious. You can add it to a smoothie orMix with steamed milk. More importantly, it contains a whole pile of nutrients from herbal ingredients. Thus, in addition to providing morning caffeine, you also get a quarter of the daily value for help with the immunodity of vitamin C, as well as 10% of the daily value forvitamin B6, important for energy. "

10. Living Garden Raw Perfect Perfect Green Superfood Juice Greens Powder Capsules

"Although I recommend to opt for food first as the main source of nutrition, some supplements are available for special occasions. For example, when Ito travel and do not have access to abundant hardwood vegetables that I usually eat, I will sometimes take these green capsules, "commented Julieanna Hever, MS, Rd, CPT, author ofTHE HEALTHSPAN SOLUTION andPlant-based nutrition (idiot guide). "These are an easy way to make sure that I take the heavy daily dose of a plethora of vegetables rich in phytonutrient, fruit and even germs."