D30 Square date
Satisfy your sweet tooth during the entire diet with these easy-to-establish date squares!
Have added sugarsTout 30 is a big no-no. But having natural sugars of whole dishes, such as dates, are perfectly acceptable during this clean diet. That's why Square Manufacture of Pacerre is a global dessert of Thread30 that will satisfy your sweet tooth.
Even if these dates are incredibly decadent squares, they are actually made with only whole ingredients, clean, good for you. Thanks to the almond meal, the crust has tasted butter and hazelnut without sweeteners. This helps balancing the sweetness of the date filling. Think about these squares of the date as the Newtons fig, all cultivated!
Ingredients
For filling:
1 orange, zest and juice
1 Book Piqué Dates
1 cup of water
1/4 c.
For the crust and filling:
2 cups of almond flour
1 cup of unsweetened coconut flakes
1/4 c. Sea salt tea
1/2 cup + 2 tablespoons coconut oil c.
How to do it
- Preheat the oven to 350 ° F. line a square pan 8 inches with parchment paper.
- In a small saucepan, combine orange juice and zest, dates, water and salt. Cook on medium heat until bubbling and continue cooking for 6 minutes. Remove heat, carefully transfer to a mixer and mix up to the soft and thick. Put aside.
- Make the crust: In a culinary robot, combine the almond meal, coconut flakes, sea salt and coconut oil. Pulse until he begins to stick together.
- Firmly press half of the crust mixture in the pan. Cook for 10 minutes.
- Remove from the oven and carefully extend the filling on the crust. Sprinkle the remaining crust mixture on the top of the fill and gently press down. Cook 20 to 35 minutes, or until slightly brown. Remove from the oven and let cool completely.
- Once cool, cool the bars for at least 2 hours to make them easier to decide and serve.
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