Eat this daily fruit SFT your risk of heart disease, a new study finds
This tasty fruit can satisfy your sweet tooth and reduce the risk of your heart disease in a swoop.
There are many factors that contribute to yourrisk of heart disease, ofFamily history of the condition At the amount of exercise, you arrive at comorbidities such as hypertension and obesity. However, there is a surprising way to reduce your risk of developing cardiac disease, according to a new study, and it's easy to that.
According to a recent study published in theJournal of Medicinal Food, Consuming prunes on a regular basis can help mitigate some of the risk factors that can contribute to your risk of heart disease.
To carry out their investigation, researchers from San Diego State State's nutritional school and nutritional health studied 48 healthy menopausal women over a six-month period. Women have been divided into three groups: a group does not attempt a prune, a group consumed 50 grams of prunes (about five or six prunes in total) per day and a group had 100 grams of prunes (about 10 to 12 prunes) Every day. No other modification has been made to study the eating habits of subjects or other lifestyle factors.
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What researchers have noticed is that, after six months, people who have consumed every day at 50 or 100 grams of prunes have seen significant improvements in their total cholesterol and their HDL, or "good" cholesterol, which Both all affect the risk of a person's development. heart disease.
Topics of study prunes, two indications of inflammation-interleukin-6 and tumor necrosis-alpha-alpha-alpha-alpha-alpha-both to contribute to the risk of heart disease were also reduced.
"Reducing chronic inflammation and increasing antioxidance capacity in the body is associated with less risky risk of CVD, as well as many other diseases," said Mark Kern, Ph.D., RD, Professor Nutrition of the CSSD at the school of exercise and nutritional science at San Diego State University, saidin a report.
Although this has not been determined in conclusively exactlyHow? 'Or' What The prunes have managed to reduce the levels of inflammation or cholesterol among the people studied, the addition of these delicious fruits to your diet is an easy way of life intervention.
"Not only shows this study that prunes can be a good way to reduce inflammation and increase antioxidant capacity, but also suggests that eating prunes every day can improve cholesterol levels in menopausal women," said Kern.
This is not the first time the research suggested that prunes can be an effective way to lower cholesterol and reduce the risk of heart disease. A 1991 study published in theAmerican Journal of Clinical Nutrition I found that among a group of 41 adult men with a slightly high cholesterol, the consumption of 12 prunes per day has decreased significantly from their lipoprotein (LDL) with low density (LDL) or "bad", cholesterol, A contributor known to the risk of heart disease.
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