Good Lifestyle

In Africa, Indian and many European cultures, legumes are a staple in many meals.Lentils Are one of the most powerful legumes and is considered one of the most domestic crops with evidence of human consumption dating back to 13,000 AV. J.-C., declares certified chief and nutritionistSerena Poon. They are packaged with nutrients and essential needs for our body to perform at its greatest capacity, and they offer a wide variety of flavors for different pallets. Brown and green to red and yellow (and even in Beluga), you can probably find something that matches your fantasy. Here we explore what happens to your body when you regularly eat lentils. And for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Because lentils are a great source ofResistant starches andfiber, they help improve ourGUT Microbiome, saysDr. Uma Naidoo, MD, a nutritional psychiatrist formed by Harvard, professional chef, nutrition and author specialist. How? 'Or' What? They work to feed this delicate ecosystem, allowing our system to operate at its optimal level.

"The microbiome of the intestine communicates with the brain, making this gut-brain link more important for our daily health," she says. "Eating foods like lentils nourishes the right microbes that support our overall health, including mental well-being, hormone health and immunity."

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According to Dr. Naidoo, research showed that when you eat germinatedLenses regularlyThey can help prevent and manage diabetes. How? 'Or' What? As she explains,studies have shown that lentils can improve blood glucose, lipidic and metabolism of lipoprotein in diabetics and healthy people.

"Since metabolic diseases such as type 2 diabetes are upside down, knowing that there are foods we can add using our diet becomes important," she says .

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If you are interesting to your macros and nutrients, you are constantly looking for food offering a power plant. If you are a fan of lentils, you're lucky! As Keith-Thomas Ayoob, Edd, Rd, FAD explains, like other beans, the legumes are responsible forprotein andfiber But have almost no fat.

AyOob also notes lentils, it is an excellent source of important vitamin B, with high levels of folate and high iron. In fact, he says that a cup of lentils offers 18 grams of protein and 15 grams of single fiber.

"It's as many grams of protein that three eggs, and more fibers than the average person is eating all day," he adds.

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Thanks to the high fiber content, the lenses will promote a functional and happy digestive system that lets you feel satisfied - and Ahem, regular, according to Poon.

"A rich fiber diet can help you maintain the health of the intestine, a lower cholesterol, to testify to blood glucose, to lose weight and prevent disease," she says.

There are many herbal protein, but all are delicious or great for you. Take, for example, aVegetarian burger which has chemical ingredients that you can not pronounce. Which is excellent on lentils is that they provide the energy you need but remain natural and easy to configure in various dishes.

"The lenses are also very versatile and can be used in several delicious herbal dishes. The lenses are commonly used as a major protein source in a meatless diet," she continues. "If you are a vegetarian or vegan, make sure to eat lentils next to a variety of legumes, grains and seeds or combined with an entire grain to make sure you consume all the amino acids you need."

Overall, lentils are an intelligent (and delicious!) Addition to your diet. However, they have a disadvantage to be attentive, according to Celine Beitchman, Director of Nutrition at the Culinary Education Institute. As she explains, if you are someone experimented with the widespread balloon of indigestion or engraving - shortly after consuming these powerful legumes, take it slowly.

"It may be that the bugs of your body become crazy and eat resistant starchs. When they do, just like any living thing, they breathe gas, like carbon dioxide, which can make you Feel like a bottle of champagne about to blow up, "She notes.

So, instead of 1/2 a cup, let your body get used to the new food. Try a tablespoon on your next salad or added to rice or other sides. Or try one of them 31+ healthy recipes with dried lentils in your pantry .