Good Lifestyle

With regard to autumn fruits, apples tend to take the spotlight. But many varieties of pears are in season at the same time and they are also delicious indessert receipts. Take, for example, this succulent treatment, which combines poached pears with a rich chocolate sauce.

Spices such as cinnamon and nutmeg accentuate the chocolate flavor. Apple juice and cinnamon flavored pear for a truly unforgettable taste.

And if you read this and are concerned that you did not know how to make poached pears first, do not worry. This recipe uses a pressure cooker to do all the heavy lifting. Just let the pears for seven minutes and a mixture of apple juice, wine and cinnamon. When you take them, they will be soft, seasoned and ready for this sweet chocolate fix.

It's an unexpected pairing that works completely and only 217 calories per serving, you really can not go wrong with thisEasy recipe poached pears and spicy chocolate sauce.

Nutrition:217 calories, 6 g fat (3 g saturated), 5 mg of sodium, 27 g of sugar, 2 g protein, 7 g of fibers

Made 4 servings

Ingredients

4 medium ripe pears
3/4 cup unsweetened apple juice
1/4 cup dry red wine
2 1/2 to 3 inches cinnamon cinnamon

Spicy Chocolate Sauce
2 ounces bittersweet chocolate
cinnamon Scoreboard
Dash ground nutmeg
Dash ground allspice
Dash ground

How to do it

1. Core each pear from the bottom, leaving the stem intact. Peel pears. If necessary, cut the bottom of the pears so that they remain standing.
2. In an electric pressure cooker to 6 liters, combine the apple juice, wine and cinnamon stick. Add the pears to cook. Lock lid in place. Set a high pressure cooker to cook 7 minutes. quickly release the pressure. Carefully open the lid. Using a slotted spoon, transfer the pears dessert plates.
3. Place the chocolate and spices in a bowl in the microwave. On high heat (power 100%) 1 minute, stirring every 30 seconds until the chocolate is melted. Stir until smooth. Drizzle the sauce over the pears to serve.

Eat

Do not feel the peeler? Whiten the pears in boiling water for 15 to 20 seconds, then put in a cold water bath. Rub your thumb to easily remove the skin.

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